Best Keto Blueberry Muffins

Name: Best Keto Blueberry Muffins
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 12
Cuisine: keto
Ingredients: Almond Flour; The Ultimate Sugar Replacement Granular by Swerve; Baking Powder; Coarse Kosher Salt by Morton; Coconut Oil; Raw Egg; Vanilla Extract; Blueberries; Almond Milk

515 ratings

Prepare Time 12 minutes

Cook Time 25 minutes

Who says you can’t eat muffins on a Keto diet? In fact, you can make healthy Keto blueberry muffins every week if you want to! These muffins are a classic recipe and easy to follow. Only a few ingredient tweaks have been made to make a more Keto-friendly muffin. Don’t worry, you CAN eat berries on the Keto diet. A few tucked into a soft muffin is a genius way to enjoy some fruit without having too many carbs. Eat a muffin for breakfast, as a snack, or as a side with your lunch. They’re easy to wrap up and take with you to work or serve a fresh batch on a Sunday morning. **Make the muffins healthier** Want to make the muffins friendlier for all to eat? Choose alternative milk. You can replace almond milk with oat milk and even replace the almond flour with coconut flour for anyone with tree nut allergies. **Tips for using blueberries** Blueberries are notorious for bursting and bleeding in batter while you mix them in. Here’s a tip: freeze your blueberries before you use them in the recipe. You can even dust frozen blueberries in almond flour before mixing them in to help the blueberries stay in place in the muffin batter while the muffins bake. **Storage tips** Wait for the muffins to cool entirely before sealing them in a Ziploc bag. You can also wrap the muffins individually in plastic wrap. Muffins are great for taking on the go for breakfast or a snack, so keep them in your refrigerator for the most freshness for up to 5 days.

How to make Best Keto Blueberry Muffins

Preheat an oven to 350 F (180 C). Line a muffin pan with 12 muffin liners. In a large mixing bowl, stir together the almond flour, sweetener, baking powder and salt.
Mix the coconut oil into the dry ingredients. Leave the coconut oil solid at room temperature for the best mixing process. Combine until the mixture has small pea sized pieces of coconut oil running through it.
Add milk, eggs, and vanilla extract to the batter. Stir the batter completely by hand or in a stand mixer. You may still see small streaks of coconut oil in the batter, which is okay.
Fold the blueberries into the muffin batter. It may help you to freeze the blueberries before using them in the recipe. This way, they’re less likely to break and bleed into your batter.
Divide the batter across the muffin cups until they’re ¾ full or slightly more. Bake the muffins for 25 minutes or until the tops are golden and the muffins are cooked through. You can test for doneness by pushing a toothpick in the center of a muffin, checking for a clean toothpick as you remove it.

Ingredients of Best Keto Blueberry Muffins

Ingredient	Quantity
1. Almond Flour	3 cup
2. The Ultimate Sugar Replacement Granular by Swerve	½ cup
3. Baking Powder	1-½ teaspoon
4. Coarse Kosher Salt by Morton	¼ tsp
5. Coconut Oil	⅓ cup
6. Raw Egg	3 large
7. Vanilla Extract	0.5 teaspoon
8. Blueberries	1 cup, whole pieces
9. Almond Milk	⅓ cup

Best Keto Blueberry Muffins nutrients

caloriesKCal: 246.583 caloriesKJ: 1014.967 totalCarbs: 15.618 diabetesCarbsADA: 10.099 netCarbs: 4.189 diabetesCarbs: 4.227 fiber: 3.351 starch: 0.403 sugar: 2.635 addedSugar: 0 sugarAlcohols: 8.078 protein: 7.533 fat: 21.522 transFat: 0.007 monousatFat: 9.879 polyunsatFat: 3.703 omega3Fat: 0.018 omega6Fat: 3.685 saturatedFat: 6.478 cholesterol: 46.625 vitaminA: 23.223 vitaminC: 1.196 vitaminD: 0.341 vitaminE: 7.233 vitaminK: 2.454 vitaminB1: 0.067 vitaminB2: 0.319 vitaminB3: 1.04 vitaminB5: 0.297 vitaminB6: 0.056 vitaminB12: 0.139 potassium: 234.086 magnesium: 76.376 calcium: 122.173 iron: 1.223 zinc: 0.99 copper: 0.292 phosphorus: 168.207 sodium: 124.301 selenium: 4.858 folate: 19.125 choline: 51.848 alcohol: 0.067 caffeine: 0 gluten: 0 manganese: 0.593 conjugatedLinoleicAcid: 0.001 phyticAcid: 260.366 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.078 mannitol: 0

How to undefined

Frequently Asked Questions

What is the role of ketones in a keto diet?

Ketones are produced when the body breaks down fats for energy in the absence of sufficient carbs. They serve as an alternative fuel source, especially for the brain.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Can I have alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

Is it safe to stay on a keto diet long-term?

Many people follow a keto diet long-term without issues. However, it's important to ensure a well-balanced and varied diet to meet all nutritional needs.

Author Emily Williams

Best Keto Blueberry Muffins

How to undefined

Frequently Asked Questions

What is the role of ketones in a keto diet?

Is coconut oil a healthy fat for a keto diet?

Can I have alcohol on a keto diet?

Can I have dairy-free keto options?

Is it safe to stay on a keto diet long-term?

Related Recipes

Keto Air Fryer Scotch Eggs

Eco-Keto Choc and Tahini Morning Protein Shake

Keto Easy Egg Fast Quiche

Keto Egg Fast Enchiladas