Best Keto Greek Egg Scramble

Name: Best Keto Greek Egg Scramble
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 2
Cuisine: greek
Ingredients: Red Bell Peppers, Raw; Spinach; Basil; Feta Cheese; Raw Egg; Salt; Black Pepper; Olive Oil

658 ratings

Prepare Time 5 minutes

Cook Time 4 minutes

Make this easy Keto egg recipe for breakfast with a little Mediterranean inspiration. Your scrambled eggs will include spinach, basil, peppers, and a little feta cheese. More inspiration for ingredients to use is recommended further below. If you want to add more to your plate, Carb Manager has many additional breakfast recipes to help you feel fuller. Otherwise, serve your scrambled eggs with a side of Keto berries, nuts, or seeds. Slices of avocado could be enjoyed as well. Let other users know in the comment section how you enjoy eating your Keto Greek egg scramble at breakfast time! ### Other ‘Greek’ add-ins Want to add more to your egg scramble or substitute some ingredients? Other ‘Greek-inspired add-ins can include diced zucchini, eggplant, or crushed walnuts. You can substitute the peppers and spinach, as long as you’re not overloading your scramble. ### Tips for seasoning eggs There are more seasonings you can add to the eggs for the most flavor in your Keto egg scramble. Try adding dried basil, oregano, onion powder, paprika, or garlic powder to your eggs. If you want to add more cheese that will melt in the scramble, add it to your raw eggs. ### Add more fat! Here’s a genius way to add more fat to your Keto eggs for breakfast: add a little heavy cream or melted butter to your raw eggs before you scramble them. Not only will this add Keto fat, but it will make your egg scramble creamier too. If you don’t like this style, drizzle a little extra virgin olive oil over your finished cooked eggs.

How to make Best Keto Greek Egg Scramble

Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In a bowl, whisk together the eggs, salt, and pepper. Stir in the bell pepper, spinach, and basil, but leave the feta cheese aside.
In a medium-sized skillet, heat olive oil over medium heat. Pour the egg mixture into the skillet. Continually stir the skillet until the eggs scramble to your preferred doneness.
In the last seconds of cooking, crumble the diced feta cheese over the eggs. Take the skillet off the heat, and let the feta cheese warm up in the eggs. The cheese won’t exactly melt, but it will soften.
Enjoy your Greek egg scramble hot. For side dishes, a few fresh Keto berries were added here. Use your discretion to include any of Carb Manager’s other breakfast recipes for side dishes.

Ingredients of Best Keto Greek Egg Scramble

Ingredient	Quantity
1. Red Bell Peppers, Raw	1 ounce
2. Spinach	½ ounce
3. Basil	4 leaf
4. Feta Cheese	⅓ cup, crumbled
5. Raw Egg	3 large
6. Salt	½ teaspoon
7. Black Pepper	½ teaspoon
8. Olive Oil	2 teaspoon

Best Keto Greek Egg Scramble nutrients

caloriesKCal: 229.27 caloriesKJ: 959.264 totalCarbs: 3.317 diabetesCarbsADA: 3.317 netCarbs: 2.682 diabetesCarbs: 2.692 fiber: 0.615 starch: 0.248 sugar: 2.442 addedSugar: 0 sugarAlcohols: 0.019 protein: 13.422 fat: 17.925 transFat: 0.271 monousatFat: 7.503 polyunsatFat: 1.726 omega3Fat: 0.169 omega6Fat: 1.557 saturatedFat: 6.418 cholesterol: 302 vitaminA: 201.531 vitaminC: 20.273 vitaminD: 1.732 vitaminE: 1.84 vitaminK: 43.391 vitaminB1: 0.103 vitaminB2: 0.623 vitaminB3: 0.502 vitaminB5: 1.35 vitaminB6: 0.256 vitaminB12: 1.255 potassium: 190.215 magnesium: 21.188 calcium: 173.488 iron: 1.426 zinc: 1.597 copper: 0.042 phosphorus: 221.879 sodium: 973.612 selenium: 26.968 folate: 62.048 choline: 226.554 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.192 conjugatedLinoleicAcid: 0.027 phyticAcid: 7.242 xylitol: 0.001 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.019 mannitol: 0

Frequently Asked Questions

Can I have ketchup on a keto diet?

Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

Can I eat fast food on a keto diet?

It's possible to make keto-friendly choices at fast food restaurants by opting for bunless burgers, grilled chicken, salads, and avoiding high-carb condiments and sides.

Can I enjoy keto desserts regularly?

While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.

What is the keto diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.

Author Emily Williams

Best Keto Greek Egg Scramble

Frequently Asked Questions

Can I have ketchup on a keto diet?

Can I have nut butters on a keto diet?

Can I eat fast food on a keto diet?

Can I enjoy keto desserts regularly?

What is the keto diet?

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