Best Keto Mug Biscuit
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Frequently Asked Questions
Is it possible to gain weight on a keto diet?
Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.
Can I do a keto diet while traveling?
Yes, you can stick to a keto diet while traveling by planning meals ahead, bringing keto-friendly snacks, and researching local restaurants with keto options.
Can I build muscle on a keto diet?
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
Is the keto diet recommended for athletes?
The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.
How can I handle social pressure while on a keto diet?
Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.