Best Low Carb Blueberry Chia Smoothie

Name: Best Low Carb Blueberry Chia Smoothie
Prep time: 7 min
Cook time: 1 min
Total time: 8 min
Yield: 2
Cuisine: keto
Ingredients: Xylitol by Now; Peppermint Fresh Mint; 100% Natural Milled Chia Seed by Chia Bia; Beverages Almond Milk Unsweetened Shelf Stable; Blueberries; Coconut Milk; Coconut Oil

122 ratings

Best Low Carb Blueberry Chia Smoothie dish

Prepare Time 7 minutes

Cook Time 1 minutes

A smoothie is a great go-to snack or breakfast that can keep your tummy happy until your next meal. This low-carb blueberry smoothie is naturally vegan friendly with just a hint of fruit from a small portion of blueberries and a healthy dose of protein from chia seeds. ### What ingredients can you swap in this recipe? In place of almond milk, you can use any other plant-based nut milk. Instead of coconut cream, you can use heavy cream. Although xylitol has been used to add extra sweetness to the smoothie, this can be subbed for your preferred low-carb sweetener or omitted altogether. Coconut oil has been added for additional fats but this can be subbed for MCT oil or omitted altogether. ### Can you add more ingredients? Of course, you can add whatever fits your preference. If you want a more nutritious meal first thing in the morning, you can add spinach, flax seeds, or any other ingredient that has a subtle flavor. You can also add vanilla-flavored protein powder for a protein-filled smoothie. ### Is this recipe suitable only for breakfast? Nope! You can have this Keto blueberry smoothie at any time of the day. You can enjoy it for lunch, as a snack, or as a pre or post-workout.

Ingredients of Best Low Carb Blueberry Chia Smoothie

Ingredient	Quantity
1. Xylitol by Now	1 tsp
2. Peppermint Fresh Mint	2 tbsp
3. 100% Natural Milled Chia Seed by Chia Bia	1-½ tablespoon
4. Beverages Almond Milk Unsweetened Shelf Stable	1 cup
5. Blueberries	⅓ cup
6. Coconut Milk	½ cup
7. Coconut Oil	½ tablespoon

Best Low Carb Blueberry Chia Smoothie nutrients

caloriesKCal: 258.942 caloriesKJ: 324.572 totalCarbs: 13.103 diabetesCarbsADA: 11.228 netCarbs: 6.551 diabetesCarbs: 7.551 fiber: 6.052 sugar: 5.522 sugarAlcohols: 2 protein: 4.541 fat: 22.433 monousatFat: 1.591 polyunsatFat: 3.276 saturatedFat: 16.116 cholesterol: 0 vitaminA: 21.13 vitaminC: 4.581 vitaminD: 1.343 vitaminE: 8.526 vitaminK: 4.838 vitaminB1: 0.126 vitaminB2: 0.027 vitaminB3: 0.678 vitaminB6: 0.035 vitaminB12: 0 potassium: 273.667 magnesium: 299.82 calcium: 781.008 iron: 8.253 zinc: 6.163 copper: 0.205 phosphorus: 75.918 sodium: 104.063 selenium: 56.376 folate: 89.214 choline: 6.59

Frequently Asked Questions

Author David Brown

Best Low Carb Blueberry Chia Smoothie

Frequently Asked Questions

Related Recipes

Keto Roasted Cheesy Mushrooms

Keto Romano Creamed Spinach

Keto Classic Spinach + Artichoke Dip

Keto Queso Portabella Bowls