Best Paleo Keto Avocado Smoothie
Frequently Asked Questions
Can I drink alcohol on a keto diet?
Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.
Can I have mayonnaise on a keto diet?
Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
Can I have soy products on a keto diet?
Some soy products like tofu and tempeh can be included in moderation on a keto diet. Be cautious of the carb content and choose minimally processed options.
How does the keto diet help with weight loss?
The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.
How do I manage constipation on a keto diet?
Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.