Dairy Free Keto Mocha

Name: Dairy Free Keto Mocha
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Cuisine: keto
Ingredients: 100% Pure Erythritol by Now; Almond Milk, Vanilla Or Other Flavors, Unsweetened; Cocoa Powder, Unsweetened; Raw Cacao Butter by Sunfood; Coconut Oil; Black Coffee

228 ratings

Prepare Time 10 minutes

Cook Time 2 minutes

This dairy-free BULLETPROOF® coffee recipe provides a hearty helping of dairy-free fats and a rich chocolate flavor. This comforting Keto mocha is a great go-to drink, perfect for boosting your fats throughout the day. Alternatively, enjoy on its own or alongside one of our Keto breakfasts to kickstart your morning. ### How to make this dairy-free Keto coffee? It is easy to get all the fats and flavor in your BULLETPROOF® coffee without the need for dairy. We have used coconut oil and cacao butter as our dairy free fat sources. The cacao butter not only adds a rich source of nutritious fats, but also contributes to the creamy chocolate flavor. Once the fats are melted into the hot coffee they are blended until velvety smooth with a light froth on top. ### Here are some tips for making this Keto coffee: We have used coconut oil and cacao butter to load our coffee with healthy fats. You may however substitute the coconut oil with BULLETPROOF® Brain Octane Oil (MCT Oil) if preferred or use a combination of fats. We have also added a little low carb sweetener to help enhance the flavor of the cacao butter. You may use an alternate low carb sweetener if desired. Please be sure to update your macros to reflect any changes. ### What is the best chocolate to use for this Keto drink? To limit the number of carbs and keep this recipe Keto-friendly, we are using cocoa powder. While you can use a sugar-free chocolate bar to make this Keto beverage, it usually contains more carbs. Using a chocolate bar will also increase the preparation time since you must melt it. BULLETPROOF® is a registered trademark owned by Bulletproof Digital, Inc.

How to make Dairy Free Keto Mocha

Add your hot coffee to a large mug then add the cocoa powder, cacao butter, coconut oil and erythritol. Stir well to melt the fats and dissolve the sweetener. Carefully use a handheld stick blender or milk frother and blend the fat and coffee until smooth and creamy.
Add the almond milk to a small saucepan and set over low/medium heat. Gently warm the milk until it is piping hot through and tiny bubbles start to appear on the surface. Remove the milk from the heat then carefully use a handheld stick blender or milk frother to blitz the milk until almost doubled in volume and is light and foamy.
Carefully pour the hot frothy milk into the center of the blended coffee. The milk will sink to the bottom of the mug leaving a light layer of froth on the surface. Optionally you may dust the milk foam lightly with a little cocoa powder then serve hot.

Ingredients of Dairy Free Keto Mocha

Ingredient	Quantity
1. 100% Pure Erythritol by Now	2 tsp
2. Almond Milk, Vanilla Or Other Flavors, Unsweetened	1 cup
3. Cocoa Powder, Unsweetened	1 tablespoon
4. Raw Cacao Butter by Sunfood	1 tbsp
5. Coconut Oil	1 tablespoon
6. Black Coffee	½ cup

Dairy Free Keto Mocha nutrients

caloriesKCal: 319.934 caloriesKJ: 1338.603 totalCarbs: 19.036 diabetesCarbsADA: 12.052 netCarbs: 3.866 diabetesCarbs: 7.876 fiber: 7.15 starch: 2.052 sugar: 0.563 addedSugar: 0 sugarAlcohols: 8.02 protein: 4.364 fat: 32.231 transFat: 0.005 monousatFat: 8.2 polyunsatFat: 1.923 omega3Fat: 0.003 omega6Fat: 0.92 saturatedFat: 20.732 cholesterol: 0 vitaminA: 149.974 vitaminC: 0 vitaminD: 2.5 vitaminE: 10.092 vitaminK: 0.602 vitaminB1: 0.039 vitaminB2: 0.186 vitaminB3: 0.76 vitaminB5: 0.367 vitaminB6: 0.026 vitaminB12: 0 potassium: 464.237 magnesium: 100.019 calcium: 473.145 iron: 2.973 zinc: 1.282 copper: 0.666 phosphorus: 146.045 sodium: 175.759 selenium: 2.512 folate: 9.732 choline: 7.664 alcohol: 0.172 caffeine: 84.449 gluten: 0 manganese: 0.725 conjugatedLinoleicAcid: 0 phyticAcid: 362.084 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.014 mannitol: 0.006

Frequently Asked Questions

How can I handle cravings for carbs on a keto diet?

Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

What is the keto diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.

Are cheat days allowed on a keto diet?

Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.

What should I do if I experience keto flu?

Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.

Author David Brown

Dairy Free Keto Mocha

Frequently Asked Questions

How can I handle cravings for carbs on a keto diet?

Can I have mayonnaise on a keto diet?

What is the keto diet?

Are cheat days allowed on a keto diet?

What should I do if I experience keto flu?

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