Eco-Keto Easy Avocado Tzatziki Dip

Name: Eco-Keto Easy Avocado Tzatziki Dip
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: greek
Ingredients: Avocado, black skin (Hass); Cucumber, raw, with peel; Olive oil; Garlic; Cider vinegar; Dill weed, fresh

243 ratings

Prepare Time 15 minutes

Cook Time 0 minutes

Greek tzatziki has been adapted to suit those following an Eco-Keto diet plan by swapping out the Greek yoghurt for avocado to make this Keto-friendly snack. It’s still made with the same great tasting ingredients of grated cucumber, garlic and fresh dill, and apple cider vinegar is added to lift the flavours. ### What can I serve this with? This dip can be enjoyed as part of a healthy Eco-Keto diet by adding to lettuce wraps, as a dip to your favourite savory Keto snacks like veggie crudités or Keto crackers. A personal favourite is as a side to these Greek zucchini fritters: https://www.carbmanager.com/recipe-detail/ug:9c0b4357492a46bebcfcf4824e9588f0/keto-kolokithokeftedes-greek-zucchini-fritters ### Does this keep well? This will keep in an airtight container in the fridge for about 2-3 days, but best eaten on the day of making as the top layer of the avocado will begin to brown. This is normal and if this happens, just give it a stir and serve. ### Can I make this with dairy? If you are tolerating some dairy in your Keto plan, you can make the traditional version by swapping out the avocado for full-fat Greek yoghurt or try with a 50:50 mixture of greek yoghurt and cream cheese for higher fat content.

How to make Eco-Keto Easy Avocado Tzatziki Dip

Shred the cucumber using the coarse side of a cheese grater and place into a sieve over a bowl. Sprinkle it with sea salt and massage it in. Let it sit for 5-10 minutes to drain its liquid. Use your hands or the back of a wooden spoon to press out even more liquid. Discard the liquid.
Chill the avocado in the fridge before blending in a blender or food processor. Roughly chop the dill and mince the garlic. To a large bowl, add the blended avocado, grated cucumber, dill, garlic, apple cider vinegar and olive oil.
Thoroughly mix all the ingredients together by hand with a spoon or a whisk. It will resemble the texture of smooth guacamole. You can adjust the taste to your liking with more dill, garlic or vinegar.
Drizzle more olive oil over the top. For extra presentation points, garnish with a fresh sprig of dill or an olive. Serve immediately or keep in the fridge before serving.

Ingredients of Eco-Keto Easy Avocado Tzatziki Dip

Ingredient	Quantity
1. Avocado, black skin (Hass)	undefined
2. Cucumber, raw, with peel	undefined
3. Olive oil	undefined
4. Garlic	undefined
5. Cider vinegar	undefined
6. Dill weed, fresh	undefined

Eco-Keto Easy Avocado Tzatziki Dip nutrients

caloriesKCal: 104.376 caloriesKJ: 436.708 totalCarbs: 4.451 diabetesCarbsADA: 3.006 netCarbs: 1.341 diabetesCarbs: 1.361 fiber: 3.07 starch: 0.353 sugar: 0.379 addedSugar: 0 sugarAlcohols: 0.04 protein: 0.975 fat: 9.948 transFat: 0.005 monousatFat: 6.63 polyunsatFat: 1.134 omega3Fat: 0.074 omega6Fat: 1.06 saturatedFat: 1.376 cholesterol: 0 vitaminA: 4.063 vitaminC: 4.412 vitaminD: 0 vitaminE: 1.31 vitaminK: 13.429 vitaminB1: 0.037 vitaminB2: 0.066 vitaminB3: 0.833 vitaminB5: 0.664 vitaminB6: 0.137 vitaminB12: 0 potassium: 240.727 magnesium: 14.45 calcium: 9.371 iron: 0.336 zinc: 0.327 copper: 0.081 phosphorus: 27.643 sodium: 3.971 selenium: 0.321 folate: 38.931 choline: 7.077 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.09 conjugatedLinoleicAcid: 0 phyticAcid: 62.649 xylitol: 0 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.022 mannitol: 0.014

Frequently Asked Questions

Author David Brown

Eco-Keto Easy Avocado Tzatziki Dip

Frequently Asked Questions

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