Keto Air Fryer Steak with Roasted Tomatoes and Peppers

Name: Keto Air Fryer Steak with Roasted Tomatoes and Peppers
Prep time: 7 min
Cook time: 45 min
Total time: 52 min
Yield: 2
Cuisine: keto
Ingredients: Cherry Tomato; Beef Sirloin Steak; Beef Sirloin Steak; Olive Oil; Garlic; Basil, Fresh; Red Bell Peppers, Raw; Salt, Sea Salt; Black Pepper

912 ratings

Keto Air Fryer Steak with Roasted Tomatoes and Peppers dish

Prepare Time 7 minutes

Cook Time 45 minutes

These juicy Keto air fryer steaks are cooked to perfection and topped with soft roasted Mediterranean vegetables. Air frying is a great way to cook steaks, browning the fat and meat perfectly on the outside. This makes a great Saturday night dinner served with a hearty Keto salad or slaw. ### Keto Air Fryer Steak Ingredients These Keto steaks are simply brushed with olive oil and seasoned with salt and pepper before air frying. The steaks are topped with sweet cherry tomatoes and bell pepper strips, roasted with garlic and olive oil in the air fryer. We have cooked our steaks for 10 minutes to be medium-rare but please feel free to adjust this to personal preference. Equally you may use a different cut of steak if desired. Be sure to adjust your macros for any changes made. ### Serving Suggestions The juicy roasted vegetables provide enough flavor and liquid to create a garlicky low carb sauce to drizzle over the steak. We suggest serving the steak with a hearty salad or low carb slaw. Alternatively serve with some Keto friendly fries!

How to make Keto Air Fryer Steak with Roasted Tomatoes and Peppers

Slice the tomatoes in half, the pepper into thin strips and finely slice the garlic. Place a sheet of foil on a work surface large enough to create a loose parcel around the vegetables. Place the pepper strips and tomatoes halves in the center of the foil square. Add the garlic and drizzle with half a tablespoon of olive oil and season with a little salt and pepper.
Scrunch the sides of the foil up around the vegetables to create a loose parcel, allowing enough air to circulate in the foil. Place the foil parcel in the center of the air fryer basket. The basket base should not be completely covered and the parcel should be secure and weighted down by the vegetables. Loose foil can burn and catch in the air fryer so be careful! Set the basket in the air fryer. Turn the temperature to 375 and set the timer for 25 minutes. The vegetables should be soft and tender. Set aside in the foil to keep warm.
Whilst the vegetables are cooking you can prepare your steaks. Brush the steaks all over with olive oil and lightly oil the air fryer basket. Season the steaks well on both sides.
Place one of the prepared steaks in the air fryer basket and set in the air fryer. Set the temperature to 375 and the timer for 10 minutes. Please adjust this cooking time to preference. Remove the cooked steak from the air fryer and allow to rest whilst you cook the remaining steak. Note - if you are cooking smaller steaks you may be able to fit them both in the air fryer at the same time to reduce cooking time. Top the steaks with the warm tomatoes and peppers. Drizzle over the garlic oil and juices from the foil parcel. Top with fresh chopped basil to serve.

Ingredients of Keto Air Fryer Steak with Roasted Tomatoes and Peppers

Ingredient	Quantity
1. Cherry Tomato	4 cherry
2. Beef Sirloin Steak	8 ounce
3. Beef Sirloin Steak	8 ounce
4. Olive Oil	1 tablespoon
5. Garlic	1 clove
6. Basil, Fresh	1 tablespoon
7. Red Bell Peppers, Raw	½ small
8. Salt, Sea Salt	½ teaspoon
9. Black Pepper	⅛ teaspoon

Keto Air Fryer Steak with Roasted Tomatoes and Peppers nutrients

caloriesKCal: 641.415 caloriesKJ: 2683.682 totalCarbs: 3.061 diabetesCarbsADA: 3.061 netCarbs: 2.086 diabetesCarbs: 2.131 fiber: 0.886 starch: 0.445 sugar: 1.691 addedSugar: 0 sugarAlcohols: 0.09 protein: 61.234 fat: 41.163 transFat: 1.566 monousatFat: 19.565 polyunsatFat: 2.031 omega3Fat: 0.366 omega6Fat: 1.665 saturatedFat: 14.447 cholesterol: 179.168 vitaminA: 46.661 vitaminC: 28.989 vitaminD: 1.587 vitaminE: 2.479 vitaminK: 17.042 vitaminB1: 0.203 vitaminB2: 0.342 vitaminB3: 16.234 vitaminB5: 1.297 vitaminB6: 1.43 vitaminB12: 3.131 potassium: 902.624 magnesium: 59.726 calcium: 61.691 iron: 3.987 zinc: 11.134 copper: 0.2 phosphorus: 499.309 sodium: 716.737 selenium: 65.56 folate: 32.725 choline: 234.727 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.139 conjugatedLinoleicAcid: 0.152 phyticAcid: 13.123 xylitol: 0 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.053 mannitol: 0.035

Frequently Asked Questions

How do I manage constipation on a keto diet?

Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.

Is exercise necessary for success on a keto diet?

Exercise can enhance the effects of a keto diet by improving insulin sensitivity, burning additional calories, and promoting overall health. However, weight loss can still occur without intense exercise.

Can I have cured meats on a keto diet?

Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.

Can I eat dairy on a keto diet?

Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Author Emily Williams

Keto Air Fryer Steak with Roasted Tomatoes and Peppers

Frequently Asked Questions

How do I manage constipation on a keto diet?

Is exercise necessary for success on a keto diet?

Can I have cured meats on a keto diet?

Can I eat dairy on a keto diet?

Can I have rice on a keto diet?

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