Keto Alfredo Chicken Bake
Frequently Asked Questions
Can I do a keto diet while pregnant or breastfeeding?
It's generally not recommended to follow a strict keto diet during pregnancy or breastfeeding. Consult a healthcare professional for guidance on nutritional needs.
Can I have rice on a keto diet?
Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.
How does the keto diet impact insulin levels?
The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.
Is exercise necessary for success on a keto diet?
Exercise can enhance the effects of a keto diet by improving insulin sensitivity, burning additional calories, and promoting overall health. However, weight loss can still occur without intense exercise.
Is it possible to overeat on a keto diet?
While the keto diet can naturally help with appetite control, it's still possible to overeat. Pay attention to portion sizes and listen to your body's hunger cues.