Keto Almond Bites

Name: Keto Almond Bites
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Cuisine: keto
Ingredients: Almond Flour; Almonds, Dry Roasted, Unsalted; The Ultimate Icing Sugar Replacement by Swerve; Coarse Kosher Salt by Morton; Pure Baking Soda by Arm & Hammer; Raw Egg; Almond Extract

206 ratings

Prepare Time 20 minutes

Cook Time 20 minutes

Keto Almond Bites are a popular snack you can purchase, but why not make them at home? The recipe uses prevalent keto/low carb ingredients and is very simple to make. ### What special equipment do I need? A food processor and a standard-sized loaf pan are all you need. ### Can I use another kind of nut instead of whole almonds? Whole almonds are chopped with the almond flour in the food processor for added crunch and texture. Other nuts like walnuts or pecans would be a great addition as well just directly swap out the whole almonds 1:1 with the other nut. ### How do I handle the final product? Be sure to allow the finished product to cool completely before attempting to remove it from the pan and cutting them into 1 ½” bite-sized pieces. If the final product is warm at all it will crumble.

How to make Keto Almond Bites

Preheat an oven to 350 F. Combine almond flour and whole almonds in a food processor. Pulse until whole almonds are broken down but still visible.
Add the remaining ingredients and process until the dough comes together into a ball.
You will first see the mixture look crumbly, then it will start to pull together and then evenly form a ball.
Prepare a loaf pan with nonstick cooking spray. Then press the dough evenly into the bottom of the pan. Bake for 20-25 minutes until golden brown on top.
Allow cooling completely before attempting to unmold it. Once completely cooled, use a bread knife to carefully cut the mass into 1” to 1 ½” strips and then cut each strip into small squares.
Be sure to use the bread knife appropriately by sawing back and forth allowing the knife to do the work. This ensures the cleanest cuts. Store in an airtight container and enjoy snacking on these throughout the day.

Ingredients of Keto Almond Bites

Ingredient	Quantity
1. Almond Flour	1-½ cup
2. Almonds, Dry Roasted, Unsalted	2 ounce
3. The Ultimate Icing Sugar Replacement by Swerve	¾ cup
4. Coarse Kosher Salt by Morton	¼ tsp
5. Pure Baking Soda by Arm & Hammer	1-undefined tsp
6. Raw Egg	1 large
7. Almond Extract	1 teaspoon

Keto Almond Bites nutrients

caloriesKCal: 122.158 caloriesKJ: 511.111 totalCarbs: 12.83 diabetesCarbsADA: 8.305 netCarbs: 1.745 diabetesCarbs: 6.271 fiber: 2.034 starch: 0.155 sugar: 0.947 addedSugar: 0 sugarAlcohols: 9.052 protein: 4.435 fat: 9.968 transFat: 0.003 monousatFat: 6.201 polyunsatFat: 2.365 omega3Fat: 0.004 omega6Fat: 2.361 saturatedFat: 0.863 cholesterol: 15.542 vitaminA: 6.257 vitaminC: 0 vitaminD: 0.091 vitaminE: 4.546 vitaminK: 0.012 vitaminB1: 0.033 vitaminB2: 0.202 vitaminB3: 0.664 vitaminB5: 0.126 vitaminB6: 0.029 vitaminB12: 0.046 potassium: 141.555 magnesium: 50.532 calcium: 49.2 iron: 0.703 zinc: 0.617 copper: 0.194 phosphorus: 95.42 sodium: 163.507 selenium: 1.872 folate: 10.844 choline: 21.849 alcohol: 0.143 caffeine: 0 gluten: 0 manganese: 0.381 conjugatedLinoleicAcid: 0.001 phyticAcid: 173.894 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.052 mannitol: 0

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Frequently Asked Questions

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

How does the keto diet affect cholesterol levels?

For many people, the keto diet can improve cholesterol profiles by increasing HDL ('good') cholesterol and decreasing triglycerides. However, individual responses may vary.

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.

Author David Brown

Keto Almond Bites

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Frequently Asked Questions

Can I have dairy-free keto options?

Can I have rice on a keto diet?

Is coconut oil a healthy fat for a keto diet?

How does the keto diet affect cholesterol levels?

Is butter coffee (bulletproof coffee) recommended on a keto diet?

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