Keto Almond Coconut Cream Fat Bombs

Name: Keto Almond Coconut Cream Fat Bombs
Prep time: 60 min
Total time: 60 min
Yield: 12
Cuisine: keto
Ingredients: Almonds, Raw; 100% Pure Erythritol by Now; Unsweetened Dessicated Coconut by Wasco; Raw 100% Organic Coconut Butter by Artisana; Coconut Oil; 100% Unsweerened Dark Chocolate Baking Chips by Pascha

671 ratings

Keto Almond Coconut Cream Fat Bombs dish

Prepare Time 60 minutes

Cook Time 0 minutes

This Keto fat bomb recipe is our low carb twist on Almond Joy© bars. These Keto almond coconut cream fat bombs have a sweet and creamy coconut center, wrapped around a whole almond. The fat bomb is then encased in a dark chocolate shell. These are a great option for adding an extra boost of healthy fats to your day as well as satisfying the sweet tooth! ### What are Keto Fat Bombs? Keto fat bomb recipes are designed to provide a hearty dose of Keto friendly fats in a snack-sized bite. Fat bombs can be either sweet or savory and use a variety of Keto compliant fats such as cream cheese, butter, coconut oil or MCT oil. For these sweet Keto fat bombs, we have used coconut oil, shredded coconut, and coconut butter to provide our fats and create our Almond Joy© style filling. ### Do You Have to Use Almonds? We are aware that tree nuts may not always be a suitable choice for your diet. If you tolerate other low carb nuts, you can add these to the center of your fat bombs in place of almonds. Alternatively, you may omit entirely, or add a few dark unsweetened chocolate chips or dried cranberries to the centers. Please be sure to adjust your macros to account for any changes made to the original recipe. Almond Joy is a registered trademark of Kraft Foods Ireland Intellectual Property Ltd

How to make Keto Almond Coconut Cream Fat Bombs

Add the coconut butter, coconut oil, erythritol, and desiccated coconut to a food processor. Blend well to combine. The mixture should be soft but pliable. Set to one side for 10 minutes to firm up a little. You may use an alternative low carb sweetener if desired and adjust the quantities to taste.
Scoop the coconut mixture into a bowl. Divide the mixture into 12 even portions and arrange across a clean work surface. Press each portion of coconut down a little with your palm. Place an almond in the center of each coconut portion. Press the coconut up around the almond, securing it in the center and roll each one into a ball. Transfer to the fridge to chill while you prepare the chocolate coating.
Add the chocolate chips to a heatproof bowl over a double boiler. Stir together until melted. Alternatively, you can melt the chocolate in a microwave. Stir well, ensuring the chocolate is melted and completely smooth. Set aside to cool just a little.
Line a small tray or plate with baking paper. Take each coconut fat bomb one at a time and dip into the melted chocolate. Coat each fat bomb liberally all over. You can coat more than once if you have any excess chocolate. Place the fat bombs on the lined tray and return to the fridge to set the chocolate casing. This will take no more than 20 minutes. Transfer the fat bombs to an airtight container and keep refrigerated until ready to eat.

Ingredients of Keto Almond Coconut Cream Fat Bombs

Ingredient	Quantity
1. Almonds, Raw	12 each
2. 100% Pure Erythritol by Now	2 tablespoon
3. Unsweetened Dessicated Coconut by Wasco	½ cup
4. Raw 100% Organic Coconut Butter by Artisana	⅓ cup
5. Coconut Oil	⅓ cup
6. 100% Unsweerened Dark Chocolate Baking Chips by Pascha	⅓ cup

Keto Almond Coconut Cream Fat Bombs nutrients

caloriesKCal: 186.601 caloriesKJ: 780.737 totalCarbs: 7.155 diabetesCarbsADA: 7.155 netCarbs: 2.33 diabetesCarbs: 3.332 fiber: 2.821 starch: 0.009 sugar: 0.831 addedSugar: 0 sugarAlcohols: 2.003 protein: 1.927 fat: 18.17 transFat: 0.002 monousatFat: 0.773 polyunsatFat: 0.255 omega3Fat: 0.001 omega6Fat: 0.254 saturatedFat: 14.263 cholesterol: 0 vitaminA: 0.001 vitaminC: 1.067 vitaminD: 0 vitaminE: 0.323 vitaminK: 0.036 vitaminB1: 0.003 vitaminB2: 0.014 vitaminB3: 0.045 vitaminB5: 0.006 vitaminB6: 0.002 vitaminB12: 0 potassium: 9.038 magnesium: 3.329 calcium: 12.266 iron: 0.889 zinc: 0.04 copper: 0.013 phosphorus: 5.931 sodium: 6.123 selenium: 0.051 folate: 0.543 choline: 0.661 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.027 conjugatedLinoleicAcid: 0 phyticAcid: 11.627 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.003 mannitol: 0

Frequently Asked Questions

Are there vegetarian or vegan keto options?

Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.

How do I manage constipation on a keto diet?

Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Can I have soy products on a keto diet?

Some soy products like tofu and tempeh can be included in moderation on a keto diet. Be cautious of the carb content and choose minimally processed options.

Is it safe to stay on a keto diet long-term?

Many people follow a keto diet long-term without issues. However, it's important to ensure a well-balanced and varied diet to meet all nutritional needs.

Author Emily Williams

Keto Almond Coconut Cream Fat Bombs

Frequently Asked Questions

Are there vegetarian or vegan keto options?

How do I manage constipation on a keto diet?

Can I have mayonnaise on a keto diet?

Can I have soy products on a keto diet?

Is it safe to stay on a keto diet long-term?

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