Keto Avocado Salad with Asparagus, Kale and Halloumi

Name: Keto Avocado Salad with Asparagus, Kale and Halloumi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Cuisine: keto
Ingredients: Asparagus, raw; Curly Kale; Avocado, black skin (Hass); Haloumi; Extra virgin olive oil; Lemon Zest; Raw Whole Hazelnuts; Scallions or spring onions, tops and bulb, raw

774 ratings

Keto Avocado Salad with Asparagus, Kale and Halloumi dish

Prepare Time 15 minutes

Cook Time 20 minutes

Here’s a quick and easy Keto avocado recipe to tickle your summer salad dreams! Full of super healthy greens and good fats, the addition of kale is an excellent plant-based source of calcium and very important for bone health. The asparagus and kale are steamed while the halloumi is grilled. The addition of toasted hazelnuts brings a nice texture and the lemon zest adds a fresh zing! It requires a little multitasking from the use of different pans, but it all comes together pretty quickly after that. Enjoy this as a main or as a side to your favourite protein! ### Can I make this recipe vegan? You can easily make this Keto recipe with avocado vegan by omitting the halloumi or replacing it with a non-dairy cheese alternative. ### Suggested substitutions: Try varying this Keto avocado salad recipe with fresh spinach leaves in place of the kale or swapping the asparagus for green beans. If you don’t have hazelnuts to hand you can replace them with toasted almonds, or if you have a tree nut allergy, please feel free to swap the hazelnuts to a mix of pumpkin and/or sunflower seeds. Top tips for your Keto avocado salad: ### This will keep in an airtight container in the fridge for about 5 days. You can steam the greens ahead of time and keep them in the fridge until you’re ready to assemble and serve. Halloumi is best served warm soon after removing from the pan so be sure to prepare the day of assembly. Rinse all greens under cold running water or iced water to retain the vibrancy of the green colour and prevent further cooking and wilting.

How to make Keto Avocado Salad with Asparagus, Kale and Halloumi

Add the asparagus to a pan with 3 tablespoons of water. Set over a medium heat. Steam the asparagus for 3-4 minutes until just tender. Once tender, run the asparagus under cold water to stop them from cooking further. Dice the spears into thirds. Set aside.
Wash the kale in a colander or a salad spinner, and fill a deep pan with 2 inches of water. Set over a medium heat and bring to a boil. Place the shredded kale in a steamer basket, reduce the heat to a simmer and steam for 3-4 minutes or until tender but still retaining some bite. If you don't have a steaming basket, you can also boil the kettle with 1lt water then pour the hot water over the kale. Immediately after rinse under cold running water again to prevent further wilting.
Toast the hazelnuts in a dry pan over medium heat until the skins start to flake. Place them in a cloth and rub them together until most of the skins fall off. Discard the skins and roughly chop. Set aside for serving.
Thinly slice the halloumi and brush with olive oil to prevent it from sticking. Place on a griddle or frying pan and cook it quickly over very hot heat until golden brown. Carefully flip and repeat on the other side. Remove from heat when golden brown and set aside.
Make the salad dressing. Grate the lemon zest and dice the scallions. In a large bowl add the olive oil, lemon zest, spring onion, and season with salt and pepper. Give it a good stir then add in the kale and ensure all the leaves are evenly coated.
Add the chopped asparagus and kale to a large serving bowl. Tear in the cooked halloumi. Add the avocado pieces and scatter over the toasted hazelnuts. Drizzle with more good quality extra virgin olive oil to serve.

Ingredients of Keto Avocado Salad with Asparagus, Kale and Halloumi

Ingredient	Quantity
1. Asparagus, raw	undefined
2. Curly Kale	undefined
3. Avocado, black skin (Hass)	undefined
4. Haloumi	undefined
5. Extra virgin olive oil	undefined
6. Lemon Zest	undefined
7. Raw Whole Hazelnuts	undefined
8. Scallions or spring onions, tops and bulb, raw	undefined

Keto Avocado Salad with Asparagus, Kale and Halloumi nutrients

caloriesKCal: 323.77 caloriesKJ: 1354.655 totalCarbs: 6.996 diabetesCarbsADA: 4.376 netCarbs: 2.273 diabetesCarbs: 2.493 fiber: 6.158 starch: 0.067 sugar: 1.326 addedSugar: 0 sugarAlcohols: 0.439 protein: 11.503 fat: 28.918 transFat: 0.015 monousatFat: 11.325 polyunsatFat: 1.712 omega3Fat: 0.098 omega6Fat: 1.284 saturatedFat: 9.321 cholesterol: 17.64 vitaminA: 18.311 vitaminC: 27.077 vitaminD: 0 vitaminE: 2.182 vitaminK: 35.683 vitaminB1: 0.074 vitaminB2: 0.089 vitaminB3: 0.828 vitaminB5: 0.439 vitaminB6: 0.102 vitaminB12: 0 potassium: 204.405 magnesium: 12.81 calcium: 282.311 iron: 1.068 zinc: 0.377 copper: 0.114 phosphorus: 33.644 sodium: 210.772 selenium: 0.988 folate: 78.408 choline: 9.563 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.101 conjugatedLinoleicAcid: 0 phyticAcid: 41.106 xylitol: 0.001 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.023 mannitol: 0.009

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Is the keto diet suitable for everyone?

The keto diet may not be suitable for individuals with certain medical conditions, such as pancreatitis or liver disease. It's recommended to consult a healthcare professional before starting any new diet.

Can I have coffee or tea on a keto diet?

Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.

What is the role of fiber on a keto diet?

Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.

What is the keto diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.

Author David Brown

Keto Avocado Salad with Asparagus, Kale and Halloumi

Frequently Asked Questions

Can I have rice on a keto diet?

Is the keto diet suitable for everyone?

Can I have coffee or tea on a keto diet?

What is the role of fiber on a keto diet?

What is the keto diet?

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