Keto Bacon Sausage and Egg Breakfast Pizza

Name: Keto Bacon Sausage and Egg Breakfast Pizza
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 16
Cuisine: italian
Ingredients: Almond Flour; Psyllium Husk Powder Soluble Fiber by Now; Baking Powder; Coarse Kosher Salt by Morton; Apple Cider Vinegar; Boiling Water; Raw Egg; Coconut Flour; Bacon; Premium Pork Sausage Hot by Jimmy Dean; Raw Egg; Heavy Cream; Natural Shredded Cheese Kraft Shreds Mexican Four 2% Milk by Kraft; Coarse Kosher Salt by Morton; Mozzarella Cheese; Scallions

657 ratings

Keto Bacon Sausage and Egg Breakfast Pizza dish

Prepare Time 35 minutes

Cook Time 10 minutes

This breakfast-style pizza is very popular in the Midwest and includes a cheese sauce, hot crumbled sausage, crispy bacon, scrambled eggs and sliced scallions. It will be your new go-to breakfast option. This pizza is easy to make ahead and freeze into individual servings. Simply reheat the slices in the microwave (then throw them in a skillet to make the bottom crispy) or reheated in the oven. ### How is this cheese sauce different from other Keto cheese sauces? Simplicity is key here. This cheese sauce only uses 2 ingredients so it is easy to memorize and execute (only cream and shredded cheese). The two ingredients melt together into the most velvety sauce. ### Is there special equipment involved in making Keto pizza? Equipment that will set you up for Keto pizza success is a pizza stone, flat sheets of parchment paper (not the pre rolled stuff) and a nice rolling pin. ### How do I prepare this pizza ahead of time? The bacon, scrambled eggs, sausage, cheese sauce and scallions can all be made ahead of time. If you make the cheese sauce ahead of time, it will thicken as it cools...so be sure to reheat it gently adding a couple teaspoons of heavy cream at a time until it is a nice sauce consistency.

How to make Keto Bacon Sausage and Egg Breakfast Pizza

Preheat an oven to 500 F. Place a pizza stone in the oven to preheat with the oven. In a stand mixer fitted with a paddle attachment, combine the almond flour, psyllium husk, baking powder and kosher salt until combined.
Add the vinegar and boiling water slowly and mix until combined.
Add the eggs and mix until combined.
Scrape down the sides of the bowl and divide the dough into two pieces. Roll them into a round ball. This will help when you roll the dough out so it will have even edges.
Place half of the dough in the middle of two pieces of silicone coated parchment paper. Use a rolling pin to roll the dough as thin as possible. Each crust will be about 10” in diameter. Remove the top piece of parchment. Carefully remove the hot pizza stone from the oven and sprinkle on the coconut flour. Work quickly because it will start to brown fast. Flip the dough that is still connected to the other piece of parchment face down. Bake for 5 minutes. Then remove the parchment paper that is still on top and allow to bake for another 1-2 minutes until slightly golden on top. Remove to a cooling rack and repeat with the other piece of dough.
Prepare the crispy bacon by cooking it in a large skillet over medium heat. Flip the bacon several times to ensure even cooking. Cook until it is nicely crispy (no more soft fat). It will continue to crisp as you set it aside on a paper towel lined plate.
In a separate pan, cook the raw hot sausage until browned.
Remove the sausage and cook a scrambled egg in the residual fat.
Crisp the bacon up in a pan making sure to flip the bacon several times until nicely browned.
To make the cheese sauce, heat the cream in a small saucepan until starting to bubble. Add the shredded Mexican cheese and stir until melted. Be sure to turn the heat off before all the cheese is melted so it won’t burn. Continue to stir until the sauce pulls together. The sauce will sometimes thicken after it cools down if you do not use it right away. If this happens before use, simply add 1-2 teaspoons of cream at a time and heat the sauce over low heat until it comes back to the right consistency.
Spread the pizza crust with the cheese sauce.
Top with crumbled bacon, crumbled sausage and the scrambled egg.
Finally top with half of the mozzarella cheese.
Place the oven on broil and heat for 1-2 minutes until the cheese is melted and browned. Repeat with the other crust. Slice each pizza into 8 pieces.

Ingredients of Keto Bacon Sausage and Egg Breakfast Pizza

Ingredient	Quantity
1. Almond Flour	1-¼ cup
2. Psyllium Husk Powder Soluble Fiber by Now	5 tbsp
3. Baking Powder	1 teaspoon
4. Coarse Kosher Salt by Morton	1 tsp
5. Apple Cider Vinegar	2 teaspoon
6. Boiling Water	1 cup
7. Raw Egg	2 large
8. Coconut Flour	2 teaspoon
9. Bacon	4 slice - 6" long
10. Premium Pork Sausage Hot by Jimmy Dean	4 ounce
11. Raw Egg	2 large
12. Heavy Cream	⅔ cup
13. Natural Shredded Cheese Kraft Shreds Mexican Four 2% Milk by Kraft	½ cup
14. Coarse Kosher Salt by Morton	⅛ tsp
15. Mozzarella Cheese	1 cup, shredded
16. Scallions	2 medium - 4 1/8" long

Keto Bacon Sausage and Egg Breakfast Pizza nutrients

caloriesKCal: 183.135 caloriesKJ: 766.238 totalCarbs: 5.348 diabetesCarbsADA: 5.348 netCarbs: 2.028 diabetesCarbs: 2.043 fiber: 3.29 starch: 0.201 sugar: 0.987 addedSugar: 0.018 sugarAlcohols: 0.03 protein: 7.973 fat: 14.695 transFat: 0.169 monousatFat: 5.012 polyunsatFat: 1.57 omega3Fat: 0.044 omega6Fat: 1.526 saturatedFat: 5.665 cholesterol: 74.292 vitaminA: 89.576 vitaminC: 0.412 vitaminD: 0.468 vitaminE: 2.363 vitaminK: 4.413 vitaminB1: 0.041 vitaminB2: 0.186 vitaminB3: 0.547 vitaminB5: 0.288 vitaminB6: 0.046 vitaminB12: 0.228 potassium: 124.798 magnesium: 27.827 calcium: 127.198 iron: 1.05 zinc: 0.663 copper: 0.099 phosphorus: 112.946 sodium: 351.849 selenium: 6.67 folate: 11.693 choline: 45.873 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.188 conjugatedLinoleicAcid: 0.028 phyticAcid: 84.552 xylitol: 0 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.026 mannitol: 0.002

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

Can I have alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.

Is butter a staple on a keto diet?

Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.

Is the keto diet recommended for athletes?

The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.