Keto Baked Avocado Boats

Name: Keto Baked Avocado Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: keto
Ingredients: Bacon; Avocados Raw; Egg; Salt; Black Pepper; Chives

815 ratings

Prepare Time 10 minutes

Cook Time 30 minutes

Skip the toast and keep the avocado! This Keto breakfast recipe is a great way to eliminate carbs in your morning while simultaneously starting your day with a huge dose of healthy fats and protein. Avocados are baked in your oven to soften into a creamy texture. The avocados are filled with baked eggs and topped with green onion. Use a spoon to scoop your breakfast and enjoy! For this recipe, try to select avocados that are slightly firm and green still. The baking process in the oven will soften the fruit without turning the flesh brown. You can also store any leftovers, covered in the fridge, for an additional day without the avocados becoming too oxidized. ### Tips for choosing perfect avocados Choose under-ripe avocados at the store. Let them soften on your countertop at room temperature until they’re just about to be ripened. Then, you can move them to your refrigerator. Remember, you’ll also bake the avocados, which will soften them too. ### How to bake eggs If you want runny eggs in your avocados, bake them for only 20 minutes. For medium-done eggs, go for 25-30 minutes. For hard-done eggs, they’ll need 30 minutes or longer. ### When to eat this Keto recipe You may need to make this breakfast Keto recipe fresh or when you have a little time to watch the oven. It would be a good idea to eat a hearty breakfast such as this one when you plan to exercise or have a particularly busy day. Healthy fats and lean protein are the perfect combo to keep you feeling energized.

How to make Keto Baked Avocado Boats

Preheat an oven to 400 F (200 C). In a pan over medium-high heat, cook the bacon until crispy. Set the bacon aside to cool and roughly dice it. This will be used later.
Prepare the avocados by slicing them in half and removing the pits. Remove some green flesh from the center of the avocado halves – enough to allow an egg to fit in each. Feel free to eat the removed fruit as a pre-breakfast snack!
Arrange the avocado halves in a baking dish. Then, crack an egg into each half. Distribute the salt and pepper over the tops of the eggs.
Cover the dish and bake the eggs for 30 minutes. For a runny egg, cook for only 20 minutes, or you can cook it to your preferred doneness. Chop the chives and distribute the garnish over each egg. Do the same with the diced bacon from Step 1. Enjoy!

Ingredients of Keto Baked Avocado Boats

Ingredient	Quantity
1. Bacon	1 ounce
2. Avocados Raw	10 ounce
3. Egg	4 large
4. Salt	½ teaspoon
5. Black Pepper	½ tsp
6. Chives	1 tablespoon

Keto Baked Avocado Boats nutrients

caloriesKCal: 458.193 caloriesKJ: 990.43 totalCarbs: 13.635 diabetesCarbsADA: 8.816 netCarbs: 3.82 diabetesCarbs: 3.82 fiber: 9.815 sugar: 1.226 protein: 20.705 fat: 37.734 monousatFat: 20.331 polyunsatFat: 4.593 saturatedFat: 8.068 cholesterol: 438.592 vitaminA: 207.419 vitaminC: 13.456 vitaminD: 1.342 vitaminE: 3.813 vitaminK: 34.131 vitaminB1: 0.234 vitaminB2: 0.721 vitaminB3: 4.369 vitaminB6: 0.603 vitaminB12: 1.464 potassium: 943.919 magnesium: 59.448 calcium: 77.026 iron: 3.079 zinc: 2.587 copper: 0.375 phosphorus: 344.873 sodium: 1068.497 selenium: 41.087 folate: 175.066 choline: 268.699

Frequently Asked Questions

Can I do a keto diet while traveling?

Yes, you can stick to a keto diet while traveling by planning meals ahead, bringing keto-friendly snacks, and researching local restaurants with keto options.

How can I handle social pressure while on a keto diet?

Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.

Can I have cured meats on a keto diet?

Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.

Author David Brown

Keto Baked Avocado Boats

Frequently Asked Questions

Can I do a keto diet while traveling?

How can I handle social pressure while on a keto diet?

Can I have mayonnaise on a keto diet?

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Can I have cured meats on a keto diet?

Related Recipes

Keto Sundried Tomato Trapanese

Keto Cubano Pinwheels

Keto Baked Bacon Celery

Keto Baked Cheesy Spinach Chicken Rolls