Keto Baked Bacon Celery
Frequently Asked Questions
How do I track my progress on a keto diet?
Tracking progress can be done through regular weigh-ins, measurements, and before-and-after photos. Non-scale victories like increased energy and improved mood are also important indicators.
What is MCT oil and how is it used in a keto diet?
MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.
Is the keto diet recommended for athletes?
The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.
Is it possible to gain weight on a keto diet?
Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.
Can I have ketchup on a keto diet?
Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.