Keto Basic 90 Second Egg White Mug Bread

Name: Keto Basic 90 Second Egg White Mug Bread
Prep time: 3 min
Total time: 3 min
Yield: 1
Cuisine: keto
Ingredients: Almond Flour; Baking Powder; Raw Egg, White; Unsalted Butter

437 ratings

Keto Basic 90 Second Egg White Mug Bread dish

Prepare Time 3 minutes

Cook Time 0 minutes

If you’re in a pinch for really quick and easy Keto bread recipes, the 90-second mug bread is the recipe for you. This super basic mug bread recipe uses only egg whites to avoid that infamous egg taste Keto bread often has. If you enjoy your bread plain, you may wish to eat this mug bread with your favorite Keto spread or dip, or you may just like to smooth a creamy butter over it while it’s hot. Check out Carb Manager’s herb butter and compound butter recipes to add a little extra flavor to your snack. This is the best Keto bread recipe to make when you’re looking for quick calories before a workout or simply a boost of energy during your day. Comment on this recipe with any personal modifications or flavors you decide to add on! Jessica L. ### Variations For 90 Second Mug Bread We aren’t kidding when we call this 90-second Keto bread recipe “basic”. However, the Carb Manager community is anything but basic and highly creative! This simple recipe allows you to build onto it with any of your favorite bread aromas and flavors. Try adding fresh herbs or garlic to your mix. Before placing your mug in the microwave, top the raw dough off with grated cheese or crunchy keto seeds. You could even add a dollop of sour cream, mayonnaise, or mustard to your mug mix for a little tang and extra moisture. ### How Can I Add More Fat To My Keto Bread Recipe? The original recipe for Keto mug bread does have fats derived from the almond flour and melted butter. If you’d like a little more fat, try mixing shredded cheese into your raw dough. Sesame seeds are another surprising, low-carb way to add fat with little to no carbs to your mug bread. If you’re not a vegetarian, chopped bacon bits or crumbled pork rinds would be a texturally satisfying way to include more fats. If you can think of another Keto underdog for increasing fats to your mug bread, sound off in the comments, and share your ideas!

Ingredients of Keto Basic 90 Second Egg White Mug Bread

Ingredient	Quantity
1. Almond Flour	¼ cup
2. Baking Powder	½ teaspoon
3. Raw Egg, White	1 large
4. Unsalted Butter	1 tablespoon

Keto Basic 90 Second Egg White Mug Bread nutrients

caloriesKCal: 280.802 caloriesKJ: 1174.876 totalCarbs: 6.366 diabetesCarbsADA: 6.366 netCarbs: 3.247 diabetesCarbs: 3.286 fiber: 3.041 starch: 0.872 sugar: 1.482 addedSugar: 0 sugarAlcohols: 0.078 protein: 9.602 fat: 25.651 transFat: 0.47 monousatFat: 12.26 polyunsatFat: 3.815 omega3Fat: 0.046 omega6Fat: 3.769 saturatedFat: 8.229 cholesterol: 30.503 vitaminA: 97.127 vitaminC: 0 vitaminD: 0.036 vitaminE: 7.076 vitaminK: 0.993 vitaminB1: 0.056 vitaminB2: 0.4 vitaminB3: 1.016 vitaminB5: 0.185 vitaminB6: 0.036 vitaminB12: 0.054 potassium: 262.307 magnesium: 78.343 calcium: 209.707 iron: 1.235 zinc: 0.856 copper: 0.292 phosphorus: 190.755 sodium: 303.794 selenium: 7.815 folate: 14.586 choline: 17.326 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.551 conjugatedLinoleicAcid: 0.076 phyticAcid: 258.684 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.078 mannitol: 0

Frequently Asked Questions

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Can I have artificial sweeteners on a keto diet?

Some artificial sweeteners like sucralose, stevia, and erythritol are considered keto-friendly as they have little to no impact on blood sugar levels.

Can I have ketchup on a keto diet?

Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Can I eat nuts on a keto diet?

Nuts like almonds, walnuts, and macadamias are great sources of healthy fats and can be enjoyed in moderation on a keto diet. Be mindful of portion sizes due to their calorie content.

Author David Brown

Keto Basic 90 Second Egg White Mug Bread

Frequently Asked Questions

Can I have mayonnaise on a keto diet?

Can I have artificial sweeteners on a keto diet?

Can I have ketchup on a keto diet?

Can I have rice on a keto diet?

Can I eat nuts on a keto diet?

Related Recipes

Keto Cheesy Baked Celery

Keto Smoked Salmon Christmas Carpaccio

Keto Cucumber Tomato Boston Lettuce Cups

Keto Crunchy Scallion And Red Cabbage Slaw