Keto BBQ Breaded Chicken Thighs
Frequently Asked Questions
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
Can I have alcohol-free days on a keto diet?
Absolutely, having alcohol-free days is a good practice for overall health. Alcohol can be consumed in moderation, but remember that it's processed differently on a keto diet.
What is the 'fat-adapted' state on a keto diet?
Being fat-adapted means your body has fully transitioned to using fat as its primary source of energy. It can take several weeks for this metabolic shift to occur on a keto diet.
How does the keto diet affect cholesterol levels?
For many people, the keto diet can improve cholesterol profiles by increasing HDL ('good') cholesterol and decreasing triglycerides. However, individual responses may vary.
Can I do the keto diet if I have diabetes?
A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.