Keto BBQ Macaroni

Name: Keto BBQ Macaroni
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: keto
Ingredients: Butter, unsalted; Cream cheese; Almond milk; Barbeque sauce; Garlic; Cheddar cheese; Shirataki Noodle; Cheddar cheese

991 ratings

Prepare Time 5 minutes

Cook Time 10 minutes

Give your mac and cheese a little twist with a hint of barbecue sauce! The vinegar and peppery flavors in barbecue sauce match well with a cheesy mound of shirataki elbow noodles. You can make this recipe in under 20 minutes! It’s great for making in bulk for meal prepping or whenever you’re in a pinch for time. Even kids will like this macaroni, even with the shirataki noodles. If you can’t find elbow noodles, you can use any style of shirataki noodle you can get your hands on. All shirataki noodles share the same macros, but wide and fat noodles will be best for holding onto all the yellow-gold goodness. For your barbecue sauce, choose a standard flavor, and avoid any flavors that imply sweetness. ### Make This Macaroni A Meal There are many ways you can incorporate this mac and cheese recipe into a larger Keto meal. Make your pasta personal by mixing in a variety of chopped proteins, veggies, or other toppings that are Keto-friendly. You can leave the pasta plain and use it as a side dish with one of Carb Manager’s many Keto chicken drumstick recipes. Use this recipe in your meal prepping, and portion it into meal prep containers to store in your refrigerator for up to 5 days. ### My Cheese Sauce Separated If your sauce separated while cooking, this means you cooked it too hot. To make sure your sauce stays together, always cook over low heat settings. If you sauce still breaks, add a cold dairy product to the sauce in small spoonfuls: heavy cream or whole milk. Slowly stir your sauce over low heat until it comes back together. Jessica L.

How to make Keto BBQ Macaroni

Melt butter in a small pot over low heat on the stove. Add the cream cheese to the butter, and stir the ingredients until the cream cheese is soft and lump-free. If you wish, you can pull the cream cheese out to soften prior to making the recipe. Next, pour almond milk, barbecue sauce, and minced garlic into the pot. Stir the ingredients as you bring the almond milk to a simmer.
Once the milk is hot, reduce the heat again to very low. Add the first amount of cheddar cheese to the pot, and stir until melted. Leave the pot over the lowest heat possible, and prepare your shirataki noodles. Drain and rinse the noodles, then drain them again. Gently fold the shirataki noodles into the cheese sauce along with the final amount of shredded cheddar.
Take the pot off the heat and continue folding until all the cheese is melted and thickened. Let the macaroni cool for just a few minutes before serving. Serve approximately 5 ounces of macaroni per person. At your discretion, you may choose to add more barbecue sauce to the macaroni by swirling it into the sauce. Other toppings can be chopped green onion, chopped parsley, or bacon bits, to name a few.

Ingredients of Keto BBQ Macaroni

Ingredient	Quantity
1. Butter, unsalted	undefined
2. Cream cheese	undefined
3. Almond milk	undefined
4. Barbeque sauce	undefined
5. Garlic	undefined
6. Cheddar cheese	undefined
7. Shirataki Noodle	undefined
8. Cheddar cheese	undefined

Keto BBQ Macaroni nutrients

caloriesKCal: 395.691 caloriesKJ: 1655.57 totalCarbs: 5.289 diabetesCarbsADA: 5.289 netCarbs: 4.506 diabetesCarbs: 4.513 fiber: 0.768 starch: 0.155 sugar: 1.892 addedSugar: 0.986 sugarAlcohols: 0.015 protein: 17.308 fat: 34.597 transFat: 1.199 monousatFat: 9.03 polyunsatFat: 1.534 omega3Fat: 0.142 omega6Fat: 1.392 saturatedFat: 19.806 cholesterol: 99.487 vitaminA: 355.558 vitaminC: 0.128 vitaminD: 0.858 vitaminE: 2.484 vitaminK: 2.547 vitaminB1: 0.027 vitaminB2: 0.348 vitaminB3: 0.108 vitaminB5: 0.381 vitaminB6: 0.063 vitaminB12: 0.821 potassium: 108.969 magnesium: 23.616 calcium: 593.417 iron: 0.261 zinc: 2.684 copper: 0.038 phosphorus: 343.354 sodium: 564.685 selenium: 21.541 folate: 20.992 choline: 17.509 alcohol: 0.029 caffeine: 0 gluten: 0 manganese: 0.045 conjugatedLinoleicAcid: 0.173 phyticAcid: 9.111 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.011 mannitol: 0.003

Frequently Asked Questions

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Can I still enjoy desserts on a keto diet?

Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.

Can I have alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.

Can I enjoy keto desserts regularly?

While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.

Author Emily Williams

Keto BBQ Macaroni

Frequently Asked Questions

Is coconut oil a healthy fat for a keto diet?

Can I have almond milk on a keto diet?

Can I still enjoy desserts on a keto diet?

Can I have alcohol on a keto diet?

Can I enjoy keto desserts regularly?

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