Keto Beef Hashweh
Frequently Asked Questions
Is it possible to overeat on a keto diet?
While the keto diet can naturally help with appetite control, it's still possible to overeat. Pay attention to portion sizes and listen to your body's hunger cues.
Are there any side effects of the keto diet?
Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.
Can I do the keto diet if I have diabetes?
A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.
How does the keto diet help with weight loss?
The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.
Are there keto options for fast food breakfast?
Yes, you can order breakfast items like egg and cheese sandwiches without the bun or breakfast bowls with scrambled eggs, meats, and vegetables.