Keto Beginner Air Fryer Chili Coconut Chicken Strips
Frequently Asked Questions
What are the potential long-term effects of the keto diet?
Long-term effects of the keto diet are still being studied. While it can lead to weight loss and improved metabolic health, it's important to monitor nutritional intake.
How do I prevent bad breath on a keto diet?
Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.
Can I eat fast food on a keto diet?
It's possible to make keto-friendly choices at fast food restaurants by opting for bunless burgers, grilled chicken, salads, and avoiding high-carb condiments and sides.
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.
Are there keto options for fast food breakfast?
Yes, you can order breakfast items like egg and cheese sandwiches without the bun or breakfast bowls with scrambled eggs, meats, and vegetables.