Keto Blue Cheese Dip
Frequently Asked Questions
Are there any side effects of the keto diet?
Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.
Can I have artificial sweeteners in my keto recipes?
Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.
How can I handle cravings for carbs on a keto diet?
Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.
Is counting macros necessary on a keto diet?
Counting macros (carbs, fats, and proteins) can be helpful to ensure you're staying within your desired keto ratios. However, some people find success without strict tracking.
Can I have coffee or tea on a keto diet?
Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.