Keto Breakfast Deviled Eggs
Frequently Asked Questions
Can I drink milk on a keto diet?
Milk contains lactose, which is a form of sugar, and can be relatively high in carbs. You might want to opt for unsweetened almond milk or other low-carb milk alternatives.
What are some common myths about the keto diet?
Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.
Can I have rice on a keto diet?
Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.
Can I have soy products on a keto diet?
Some soy products like tofu and tempeh can be included in moderation on a keto diet. Be cautious of the carb content and choose minimally processed options.
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.