Keto Brie Crisps

Name: Keto Brie Crisps
Prep time: 3 min
Cook time: 13 min
Total time: 16 min
Yield: 40
Cuisine: keto
Ingredients: Brie Cheese; Cayenne

266 ratings

Prepare Time 3 minutes

Cook Time 13 minutes

How to make Keto Brie Crisps

Line a large microwave safe plate with a piece of parchment paper cut in half. Cut brie into a ½” slab and remove the rind (it will be about 1 oz in weight including the rind). Cut each slab in half to make two thin strips and cut each strip into 10 very small cubes. So each 1 oz of brie will make 20 cubes that are about ½” x ½”.
Place 3 small cubes on the parchment paper, making sure they are very far from each other as the brie is going to melt. Place in the microwave on full power for 1-2 minutes. The cheese will bubble and melt into a puddle, then start to turn brown. Pull it from the microwave just as it is turning brown. Let it cool slightly on the parchment before removing it and repeating this process again. Sprinkle cheese crisps with any seasoning you would like. I chose cayenne pepper!

Ingredients of Keto Brie Crisps

Ingredient	Quantity
1. Brie Cheese	2 ounce
2. Cayenne	⅛ teaspoon

Keto Brie Crisps nutrients

caloriesKCal: 4.752 caloriesKJ: 19.882 totalCarbs: 0.01 diabetesCarbsADA: 0.01 netCarbs: 0.008 diabetesCarbs: 0.008 fiber: 0.002 starch: 0 sugar: 0.007 addedSugar: 0 sugarAlcohols: 0 protein: 0.295 fat: 0.393 transFat: 0.009 monousatFat: 0.114 polyunsatFat: 0.012 omega3Fat: 0.004 omega6Fat: 0.008 saturatedFat: 0.247 cholesterol: 1.417 vitaminA: 2.578 vitaminC: 0.004 vitaminD: 0.007 vitaminE: 0.005 vitaminK: 0.037 vitaminB1: 0.001 vitaminB2: 0.007 vitaminB3: 0.006 vitaminB5: 0.01 vitaminB6: 0.003 vitaminB12: 0.023 potassium: 2.266 magnesium: 0.292 calcium: 2.616 iron: 0.008 zinc: 0.034 copper: 0 phosphorus: 2.681 sodium: 8.918 selenium: 0.206 folate: 0.927 choline: 0.221 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.001 conjugatedLinoleicAcid: 0.002 phyticAcid: 0.004 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

Frequently Asked Questions

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Is intermittent fasting recommended with a keto diet?

Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.