Keto Broccoli Cheddar Garlic Bread
Frequently Asked Questions
What should I do if I experience keto flu?
Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.
Can I have almond milk on a keto diet?
Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.
How can I manage social gatherings while on a keto diet?
Plan ahead by eating a keto-friendly meal before attending, bring a dish to share that aligns with your diet, and focus on socializing rather than just the food.
Is fruit allowed on a keto diet?
While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.
How can I handle cravings for carbs on a keto diet?
Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.