Keto Cabbage and Beef Soup
Frequently Asked Questions
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
Are there any side effects of the keto diet?
Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.
Can I have almond milk on a keto diet?
Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.
Is exercise necessary for success on a keto diet?
Exercise can enhance the effects of a keto diet by improving insulin sensitivity, burning additional calories, and promoting overall health. However, weight loss can still occur without intense exercise.
