Keto Cauliflower Parm Gratin
Frequently Asked Questions
What is the role of ketones in a keto diet?
Ketones are produced when the body breaks down fats for energy in the absence of sufficient carbs. They serve as an alternative fuel source, especially for the brain.
What is the keto diet?
The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.
Is fruit allowed on a keto diet?
While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.
Can I build muscle on a keto diet?
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
Can I have beans and legumes on a keto diet?
Most beans and legumes are relatively high in carbs, which can make them challenging to fit within keto carb limits. Consider alternative protein sources.