Keto Cheesy Garlic Cauliflower Flatbread

Name: Keto Cheesy Garlic Cauliflower Flatbread
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 4
Cuisine: keto
Ingredients: Parmesan Cheese; Cauliflower Rice; Raw Egg; Almonds, Raw; Cheddar Cheese; Garlic Powder; Apple Cider Vinegar; Coconut Flour; Salt, Sea Salt; Baking Soda

246 ratings

Keto Cheesy Garlic Cauliflower Flatbread dish

Prepare Time 18 minutes

Cook Time 15 minutes

This easy Keto bread recipe combines riced cauliflower with ground almonds, coconut flour, grated cheddar, and parmesan to create deliciously soft and cheesy low carb flatbreads. Our Keto cauliflower breads are simple to prepare using a food processor with no bread maker or yeast required. The breads are oven-baked until golden with a fluffy center. Perfect for serving alongside your favorite Keto mains or with a low carb dip. ### What is Keto Cauliflower Bread? Our Keto cauliflower bread uses cauliflower rice alongside low carb flours to create a simple low carb dough. Adding cauliflower rice to the mixture not only adds extra moisture and texture, but it’s also a great way to add extra veggies to your meal. The cauliflower rice is cooked before adding to the dough and needs to be drained thoroughly of all excess liquid before mixing. If you cannot find store-bought cauliflower rice, you can simply create your own by grating the head of a cauliflower, enough to provide 1 cups worth. ### Serving Suggestions Our Keto cauliflower bread recipe makes a great side dish to your Keto dinners. Rich with the flavors of cheese and garlic, this would make a great accompaniment to an Italian inspired meal. Alternatively, these flatbreads are perfect for dipping into your low carb soups or even loaded with Keto toppings to create an open low carb sandwich.

How to make Keto Cheesy Garlic Cauliflower Flatbread

Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Set over a medium heat. Bring to a gentle simmer and cook for 2-3 minutes or until the rice is tender and cooked through. Drain off all excess water and set aside to steam dry.
Add the cooked cauliflower rice to a food processor. Add the ground almonds, coconut flour, grated Parmesan, grated cheddar, garlic powder, salt, baking soda, and apple cider vinegar. Pulse to combine the mixture. You may adjust the level of seasonings to personal taste.
Crack the egg into the food processor. Blend again until well combined with the other ingredients. You should have a slightly tacky yet shapeable dough. Set the dough aside to firm for 5 minutes, allowing the coconut flour to absorb some of the liquid.
Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper. Scoop the dough mixture out onto the lined oven tray. Divide the dough into 4 even portions. Shape each portion with your hands into a circle or oval shape, roughly 1/2 inch thick.
Transfer to the oven and bake for 15 minutes or until lightly golden all over and cooked through. Set aside to cool just a little and firm up. Serve alongside your preferred Keto main or low carb dip.

Ingredients of Keto Cheesy Garlic Cauliflower Flatbread

Ingredient	Quantity
1. Parmesan Cheese	2 tablespoon, grated
2. Cauliflower Rice	1 cup
3. Raw Egg	1 large
4. Almonds, Raw	½ cup, ground
5. Cheddar Cheese	½ cup, grated
6. Garlic Powder	½ teaspoon
7. Apple Cider Vinegar	½ teaspoon
8. Coconut Flour	¼ cup
9. Salt, Sea Salt	¼ teaspoon
10. Baking Soda	¼ teaspoon

Keto Cheesy Garlic Cauliflower Flatbread nutrients

caloriesKCal: 197.667 caloriesKJ: 827.037 totalCarbs: 8.823 diabetesCarbsADA: 8.823 netCarbs: 4.034 diabetesCarbs: 4.061 fiber: 4.734 starch: 1.344 sugar: 1.91 addedSugar: 0 sugarAlcohols: 0.055 protein: 10.215 fat: 14.015 transFat: 0.153 monousatFat: 5.7 polyunsatFat: 1.93 omega3Fat: 0.091 omega6Fat: 1.838 saturatedFat: 5.127 cholesterol: 63.01 vitaminA: 73.763 vitaminC: 13.738 vitaminD: 0.373 vitaminE: 3.311 vitaminK: 4.723 vitaminB1: 0.057 vitaminB2: 0.294 vitaminB3: 0.625 vitaminB5: 0.517 vitaminB6: 0.124 vitaminB12: 0.337 potassium: 201.493 magnesium: 47.725 calcium: 185.948 iron: 0.852 zinc: 1.309 copper: 0.189 phosphorus: 192.477 sodium: 401.147 selenium: 10.645 folate: 29.176 choline: 59.623 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.493 conjugatedLinoleicAcid: 0.028 phyticAcid: 189.836 xylitol: 0.007 isomalt: 0 sorbitol: 0.003 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.045 mannitol: 0.001

Frequently Asked Questions

How can I manage social gatherings while on a keto diet?

Plan ahead by eating a keto-friendly meal before attending, bring a dish to share that aligns with your diet, and focus on socializing rather than just the food.

Does the keto diet have any cognitive benefits?

Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

Can I eat nuts on a keto diet?

Nuts like almonds, walnuts, and macadamias are great sources of healthy fats and can be enjoyed in moderation on a keto diet. Be mindful of portion sizes due to their calorie content.

What is the keto diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.

Author David Brown

Keto Cheesy Garlic Cauliflower Flatbread

Frequently Asked Questions

How can I manage social gatherings while on a keto diet?

Does the keto diet have any cognitive benefits?

Can I have nut butters on a keto diet?

Can I eat nuts on a keto diet?

What is the keto diet?

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