Keto Chia Meatballs

Name: Keto Chia Meatballs
Prep time: 35 min
Cook time: 30 min
Total time: 65 min
Yield: 4
Cuisine: keto
Ingredients: Ground pork; Onion; Extra virgin olive oil; Chia seeds; Tomato sauce; Garlic; Italian seasoning; Chicken broth, bouillon or consomme, homemade; Garlic powder; Basil; Salt, sea salt; Black pepper

137 ratings

Prepare Time 35 minutes

Cook Time 30 minutes

These tasty Keto meatballs are rich with flavor and make a great dinner option served over cauliflower rice or your choice of low carb noodles. Our Keto chia meatballs are prepared with ground pork, omega 3 rich chia seeds, aromatic garlic, tender white onion, Italian seasoning, and simmered in a tomato broth with fragrant fresh basil. This makes a great healthy low carb dinner option for the whole family. ### What Are Chia Seeds? Chia seeds are tiny fiber-rich seeds, loaded with antioxidants and health-promoting nutrients. The seeds can be used in a variety of recipes - both sweet and savory to add both texture, protein and healthy fats. When raw, chia seeds can be used for a crunchy textured, perfect sprinkled over salads. When combined with moisture, the seeds can be used as a binding agent, perfect as a replacement for eggs and a thickener for liquids. ### Can I Use a Different Meat? We have used ground pork for our Keto meatball recipe. If preferred, you may substitute this for ground beef, turkey, or ground chicken. You could also use a combination of proteins if desired. If using ground chicken, we recommend using thigh meat as this will provide more fats and flavor than breast meat and won’t be quite so dry. Please be sure to adjust your macros to account for any changes made to the original recipe.

How to make Keto Chia Meatballs

Add the ground pork to a large mixing bowl. Finely dice the onion. Add the chia, onion, garlic powder, Italian seasoning, 1 tablespoon of olive oil, salt and pepper to the bowl. Use your hands to mix everything together until well combined.
Set the mixture to one side in the fridge for 20 minutes to allow the chia to help firm and hold the meatballs. After this time, divide the meatballs into 16 even-sized portions. Roll each portion into a ball with your hands.
Heat the remaining olive oil in a large saucepan/Dutch oven over a medium/high heat. Add the meatballs, cooking until browned all over. You will likely need to do this in two batches. Remove the browned meatballs from the pan with a slotted spoon and reserve to one side.
Crush the garlic and add to the saucepan used to cook the meatballs. Sweat gently over a low heat until tender and fragrant. Add the tomato sauce, stock and basil to the saucepan. Stir well. Season with a pinch of salt and pepper and bring up to a gentle boil. Then, reduce to a simmer for 5 minutes.
Carefully return the meatballs to the saucepan, arranging them in amongst the sauce. Continue to simmer for a further 10-15 minutes until the sauce has reduced down, and the meatballs are completely cooked through, piping hot and no longer pink inside. Serve with your preferred Keto sides.

Ingredients of Keto Chia Meatballs

Ingredient	Quantity
1. Ground pork	undefined
2. Onion	undefined
3. Extra virgin olive oil	undefined
4. Chia seeds	undefined
5. Tomato sauce	undefined
6. Garlic	undefined
7. Italian seasoning	undefined
8. Chicken broth, bouillon or consomme, homemade	undefined
9. Garlic powder	undefined
10. Basil	undefined
11. Salt, sea salt	undefined
12. Black pepper	undefined

Keto Chia Meatballs nutrients

caloriesKCal: 482.085 caloriesKJ: 2017.042 totalCarbs: 6.376 diabetesCarbsADA: 5.731 netCarbs: 3.755 diabetesCarbs: 3.811 fiber: 2.51 starch: 0.905 sugar: 2.585 addedSugar: 0.013 sugarAlcohols: 0.124 protein: 36.315 fat: 35.215 transFat: 0.262 monousatFat: 17.736 polyunsatFat: 5.603 omega3Fat: 0.955 omega6Fat: 4.648 saturatedFat: 10.52 cholesterol: 120.801 vitaminA: 20.901 vitaminC: 5.581 vitaminD: 0.698 vitaminE: 2.474 vitaminK: 46.703 vitaminB1: 0.468 vitaminB2: 0.631 vitaminB3: 12.024 vitaminB5: 1.272 vitaminB6: 0.811 vitaminB12: 1.248 potassium: 692.822 magnesium: 55.774 calcium: 72.524 iron: 3.094 zinc: 3.57 copper: 0.197 phosphorus: 343.309 sodium: 758.611 selenium: 57.163 folate: 17.076 choline: 118.447 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.312 conjugatedLinoleicAcid: 0.026 phyticAcid: 55.324 xylitol: 0.001 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.024 mannitol: 0.095

Frequently Asked Questions

What should I do if I experience keto flu?

Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.

Can I build muscle on a keto diet?

Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.

Can I have coffee or tea on a keto diet?

Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.

What foods can I eat on a keto diet?

You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.

Author David Brown

Keto Chia Meatballs

Frequently Asked Questions

What should I do if I experience keto flu?

Can I build muscle on a keto diet?

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Can I have coffee or tea on a keto diet?

What foods can I eat on a keto diet?

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