Keto Chicken And Spinach In Porcini Mushroom Sauce
Frequently Asked Questions
How do I prevent bad breath on a keto diet?
Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.
Can I have artificial sweeteners in my keto recipes?
Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.
Is butter coffee (bulletproof coffee) recommended on a keto diet?
Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
How can I manage social situations and dining out on keto?
Inform your hosts or servers about your dietary preferences. Focus on protein and non-starchy veggies when dining out, and make smart choices based on the menu.