Keto Chicken Bacon Ranch Casserole

Name: Keto Chicken Bacon Ranch Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Cuisine: keto
Ingredients: Cauliflower; Butter, unsalted; Cream cheese; Salt; Black pepper, ground; Chicken Breast Boneless Skinless Raw; Olive Oil; Ranch Seasoning; Salt; Black pepper; Ranch Seasoning; Bacon; Scallions; Cheddar cheese

500 ratings

Prepare Time 15 minutes

Cook Time 35 minutes

Bacon and ranch go hand-in-hand. They’re the perfect flavor combo that tastes salty, tangy, crunchy, and creamy. This chicken bacon ranch casserole puts a whole meal in one Keto dinner recipe. The first layer is mashed cauliflower thickened with butter and cream cheese. The next layer of the casserole is shredded chicken breast cooked with ranch flavors. A third layer of crispy bacon bits, fresh green onions, and melted cheddar is like the icing on the cake - except they’re the topping on the casserole! Use this Keto casserole recipe for your next family meal or for your own easy Keto meal prepping. ### Slow Cooker Variation Want to make your casserole preparation a little easier? You can cook the chicken breast in a slow cooker up to 8 hours in advance. Cook the chicken breast with its seasoning and olive oil in a slow cooker or Crock-Pot sprayed lightly with pan spray. Shred the chicken and layer your casserole when it’s time to throw everything in the oven! ### Which Ranch Seasoning Should I Use? There are two types of ranch flavoring you can use: ranch dressing powdered mix or ranch seasoning. Look out for unhealthy sugar substitutes, like maltodextrin in the ingredient lists. Not all brands are Keto-friendly. Carb Manager has other resources available to teach you more about Keto and non-Keto sweeteners.

How to make Keto Chicken Bacon Ranch Casserole

Bring a large pot of water to a boil on the stove while you prepare a medium-sized head of cauliflower. Remove any green outer leaves and hard core, then cut the cauliflower into large pieces. Add the cauliflower to the boiling water, and cook it until it’s soft enough to pierce through the center with a fork. Transfer the cooked cauliflower to a food processor or good blender, and blend until smooth. Blend butter, cream cheese, salt, and pepper into the cauliflower until it resembles mashed potatoes.
Transfer the mashed cauliflower aside to cool while you make the chicken. Pat chicken breasts dry with a paper towel and rub the olive oil into the flesh. Season only one side of the breasts with the first amount of ranch dressing powder, followed by salt and pepper. Heat a large pan over high heat, and place the chicken in seasoned-side down. Cook the chicken on one side until the spices char, then flip the chicken over. Finish cooking the chicken while you flip the breasts back and forth in the caramelizing spices, adjusting the heat as necessary to avoid burning.
When the chicken is cooked through (at least 165 degrees internal temperature), transfer it to a clean bowl or dish. Use a pair of forks to pull the chicken apart into shreds. Season the chicken with the additional amount of ranch dressing powder, then set it aside. Spray a 7x5 baking dish with pan spray, and spread the mashed cauliflower across the bottom of it. Arrange the shredded chicken across the mashed cauliflower in a single layer.
Turn on your oven to preheat to 350 degrees. Quickly cook the bacon on your stovetop until it’s crispy. Then, chop the bacon into bits. Sprinkle the bacon bits over the top of the casserole, followed by chopped green onion and shredded cheddar cheese. Bake the casserole in your oven uncovered for 20 minutes or until done. The cheese should be melted and golden on top, and the edges of the casserole may have light browning.

Ingredients of Keto Chicken Bacon Ranch Casserole

Ingredient	Quantity
1. Cauliflower	undefined
2. Butter, unsalted	undefined
3. Cream cheese	undefined
4. Salt	undefined
5. Black pepper, ground	undefined
6. Chicken Breast Boneless Skinless Raw	undefined
7. Olive Oil	undefined
8. Ranch Seasoning	undefined
9. Salt	undefined
10. Black pepper	undefined
11. Ranch Seasoning	undefined
12. Bacon	undefined
13. Scallions	undefined
14. Cheddar cheese	undefined

Keto Chicken Bacon Ranch Casserole nutrients

caloriesKCal: 231.569 caloriesKJ: 968.886 totalCarbs: 4.623 diabetesCarbsADA: 3.754 netCarbs: 2.78 diabetesCarbs: 2.801 fiber: 1.802 starch: 0.215 sugar: 2.057 addedSugar: 0.048 sugarAlcohols: 0.041 protein: 23.262 fat: 13.855 transFat: 0.302 monousatFat: 3.6 polyunsatFat: 1.164 omega3Fat: 0.177 omega6Fat: 0.661 saturatedFat: 6.037 cholesterol: 83.631 vitaminA: 87.795 vitaminC: 33.686 vitaminD: 0.128 vitaminE: 0.446 vitaminK: 13.414 vitaminB1: 0.125 vitaminB2: 0.223 vitaminB3: 7.335 vitaminB5: 0.536 vitaminB6: 0.819 vitaminB12: 0.348 potassium: 441.177 magnesium: 33.605 calcium: 95.003 iron: 0.636 zinc: 1.225 copper: 0.052 phosphorus: 267.322 sodium: 543.432 selenium: 29.132 folate: 44.218 choline: 38.939 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.125 conjugatedLinoleicAcid: 0.043 phyticAcid: 3.923 xylitol: 0.016 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.02 mannitol: 0.003

Frequently Asked Questions

Can I have ketchup on a keto diet?

Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.

Is exercise necessary for success on a keto diet?

Exercise can enhance the effects of a keto diet by improving insulin sensitivity, burning additional calories, and promoting overall health. However, weight loss can still occur without intense exercise.

What is the 'fat-adapted' state on a keto diet?

Being fat-adapted means your body has fully transitioned to using fat as its primary source of energy. It can take several weeks for this metabolic shift to occur on a keto diet.

Can I eat dark chocolate every day on a keto diet?

Dark chocolate can be enjoyed in moderation, but it's important to monitor portion sizes to avoid exceeding your daily carb limit.

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Author David Brown

Keto Chicken Bacon Ranch Casserole

Frequently Asked Questions

Can I have ketchup on a keto diet?

Is exercise necessary for success on a keto diet?

What is the 'fat-adapted' state on a keto diet?

Can I eat dark chocolate every day on a keto diet?

Can I have mayonnaise on a keto diet?

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