Keto Chicken Jalapeno Popper Casserole
Frequently Asked Questions
Can I have alcohol-free days on a keto diet?
Absolutely, having alcohol-free days is a good practice for overall health. Alcohol can be consumed in moderation, but remember that it's processed differently on a keto diet.
Is exercise necessary for success on a keto diet?
Exercise can enhance the effects of a keto diet by improving insulin sensitivity, burning additional calories, and promoting overall health. However, weight loss can still occur without intense exercise.
Can I have beans and legumes on a keto diet?
Most beans and legumes are relatively high in carbs, which can make them challenging to fit within keto carb limits. Consider alternative protein sources.
Can I drink milk on a keto diet?
Milk contains lactose, which is a form of sugar, and can be relatively high in carbs. You might want to opt for unsweetened almond milk or other low-carb milk alternatives.
How can I handle social pressure while on a keto diet?
Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.