Keto Chocolate Cereal
Prepare Time
12 minutes
Cook Time
0 minutes
Frequently Asked Questions
Is intermittent fasting recommended with a keto diet?
Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.
How does the keto diet affect cholesterol levels?
For many people, the keto diet can improve cholesterol profiles by increasing HDL ('good') cholesterol and decreasing triglycerides. However, individual responses may vary.
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
Can I have dairy-free keto options?
Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.
