Keto Chocolate Creme Brulee
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Frequently Asked Questions
Can I eat dark chocolate every day on a keto diet?
Dark chocolate can be enjoyed in moderation, but it's important to monitor portion sizes to avoid exceeding your daily carb limit.
Is it possible to gain weight on a keto diet?
Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.
How does the keto diet impact insulin levels?
The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.
Are cheat days allowed on a keto diet?
Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.
How do I manage constipation on a keto diet?
Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.