Keto Chocolate Pecan Balls
Frequently Asked Questions
Can I build muscle on a keto diet?
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
What is the keto diet?
The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.
Can I have soy products on a keto diet?
Some soy products like tofu and tempeh can be included in moderation on a keto diet. Be cautious of the carb content and choose minimally processed options.
Is butter coffee (bulletproof coffee) recommended on a keto diet?
Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.
How can I handle social pressure while on a keto diet?
Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.
