Keto Chorizo and Parmesan Scrambled Eggs
Frequently Asked Questions
How do I prevent bad breath on a keto diet?
Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.
What are some common myths about the keto diet?
Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.
Can I enjoy keto desserts regularly?
While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.
What are the potential benefits of a keto diet beyond weight loss?
Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.
Is butter coffee (bulletproof coffee) recommended on a keto diet?
Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.