Keto Christmas Vegetarian Mushroom Dressing
Frequently Asked Questions
How does the keto diet affect cholesterol levels?
For many people, the keto diet can improve cholesterol profiles by increasing HDL ('good') cholesterol and decreasing triglycerides. However, individual responses may vary.
Can I have artificial sweeteners on a keto diet?
Some artificial sweeteners like sucralose, stevia, and erythritol are considered keto-friendly as they have little to no impact on blood sugar levels.
Can I do a keto diet while pregnant or breastfeeding?
It's generally not recommended to follow a strict keto diet during pregnancy or breastfeeding. Consult a healthcare professional for guidance on nutritional needs.
Can I build muscle on a keto diet?
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
Does the keto diet have any cognitive benefits?
Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.