Keto Coffee Panna Cotta
Frequently Asked Questions
Can I have dairy-free keto options?
Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.
Is it safe to stay on a keto diet long-term?
Many people follow a keto diet long-term without issues. However, it's important to ensure a well-balanced and varied diet to meet all nutritional needs.
How can I manage social gatherings while on a keto diet?
Plan ahead by eating a keto-friendly meal before attending, bring a dish to share that aligns with your diet, and focus on socializing rather than just the food.
Can I have artificial sweeteners in my coffee or tea?
Yes, many artificial sweeteners like stevia or sucralose can be added to beverages without significantly affecting your carb intake.
Can I do the keto diet if I have diabetes?
A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.
