Keto Colcannon Mash
Frequently Asked Questions
Is quinoa allowed on a keto diet?
Quinoa is relatively high in carbs, so it's not commonly included in a keto diet. Opt for lower-carb grains like cauliflower rice or shirataki noodles.
What is the keto diet?
The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.
What are some common myths about the keto diet?
Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.
Can I have cured meats on a keto diet?
Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.
Can I drink alcohol on a keto diet?
Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.