Keto Cookie Dough Fat Bombs
Frequently Asked Questions
Can I have artificial sweeteners on a keto diet?
Some artificial sweeteners like sucralose, stevia, and erythritol are considered keto-friendly as they have little to no impact on blood sugar levels.
Can I have soy products on a keto diet?
Some soy products like tofu and tempeh can be included in moderation on a keto diet. Be cautious of the carb content and choose minimally processed options.
What is MCT oil and how is it used in a keto diet?
MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.
Can I have chocolate on a keto diet?
Dark chocolate with a high cocoa content and low sugar can be enjoyed in moderation on a keto diet. Check the nutritional label to ensure it fits your macros.
Are cheat days allowed on a keto diet?
Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.