Keto Creamy Verde Chicken Skewers
Frequently Asked Questions
Can I have yogurt on a keto diet?
Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.
Are there keto options for fast food breakfast?
Yes, you can order breakfast items like egg and cheese sandwiches without the bun or breakfast bowls with scrambled eggs, meats, and vegetables.
Can I build muscle on a keto diet?
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
Is it possible to overeat on a keto diet?
While the keto diet can naturally help with appetite control, it's still possible to overeat. Pay attention to portion sizes and listen to your body's hunger cues.