Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.
Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.
Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.
Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.