Keto Crispy Walleye Cauliflower Bowls

 Keto Crispy Walleye Cauliflower Bowls dish
Prepare Time 20 minutes
Cook Time 15 minutes

Frequently Asked Questions

What is the role of ketones in a keto diet?

Ketones are produced when the body breaks down fats for energy in the absence of sufficient carbs. They serve as an alternative fuel source, especially for the brain.

What is the role of fiber on a keto diet?

Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

Does the keto diet have any cognitive benefits?

Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.

Author David Brown
David Brown