Keto Cucumber, Capers and Anchovy Salad
![Keto Cucumber, Capers and Anchovy Salad dish](https://parmfinder.com/img/recipes/503239ac-1521-4e44-af18-a35b532ce918.webp)
Frequently Asked Questions
How can I manage social situations and dining out on keto?
Inform your hosts or servers about your dietary preferences. Focus on protein and non-starchy veggies when dining out, and make smart choices based on the menu.
Can I have yogurt on a keto diet?
Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.
How do I prevent bad breath on a keto diet?
Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.
Is intermittent fasting recommended with a keto diet?
Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.
Can I have dairy-free keto options?
Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.