Keto Curried Paneer Skewers

Name: Keto Curried Paneer Skewers
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Cuisine: indian
Ingredients: Paneer Cheese (Indian Cheese); Tomato Puree; Curry Powder; Dannon All Natural Yogurt, Plain; Olive Oil; Red Onion; Garlic; Cumin, Ground; Spices Coriander Seed Or Ground; Paprika; Ginger, Ground; Salt, Sea Salt; Black Pepper

344 ratings

Prepare Time 20 minutes

Cook Time 8 minutes

How to make Keto Curried Paneer Skewers

Cover 4 wooden skewers with water and soak for 20 minutes.
Dice the paneer into 12 even sized cubes. Peel the onion and slice into 8 even wedges. Add to a mixing bowl.
Add the olive oil, yogurt, tomato purée, dried herbs, spices and salt and pepper to a mixing bowl. Stir well to combine.
Spoon the marinade over the cheese and onion. Use your hands to mix together, coating everything in the dressing. Set aside until the skewers are ready.
Divide the marinated mixture between the four skewers so that each kebab has 3 pieces of paneer and two onion wedges.
Heat a broiler to medium and arrange the skewers across a grill tray. Cook for 4 minutes each side or until cooked through and starting to caramelise around the edges.

Ingredients of Keto Curried Paneer Skewers

Ingredient	Quantity
1. Paneer Cheese (Indian Cheese)	9 ounce
2. Tomato Puree	2 teaspoon
3. Curry Powder	1 teaspoon
4. Dannon All Natural Yogurt, Plain	1 tablespoon
5. Olive Oil	1 tablespoon
6. Red Onion	1 large
7. Garlic	1 clove
8. Cumin, Ground	½ teaspoon
9. Spices Coriander Seed Or Ground	½ tsp
10. Paprika	½ teaspoon
11. Ginger, Ground	½ teaspoon
12. Salt, Sea Salt	¼ teaspoon
13. Black Pepper	⅛ teaspoon

Keto Curried Paneer Skewers nutrients

caloriesKCal: 289.669 caloriesKJ: 1211.977 totalCarbs: 6.32 diabetesCarbsADA: 6.32 netCarbs: 5.098 diabetesCarbs: 5.129 fiber: 1.16 starch: 0.365 sugar: 3.234 addedSugar: 0 sugarAlcohols: 0.062 protein: 14.589 fat: 23.307 transFat: 0.476 monousatFat: 8.025 polyunsatFat: 1.263 omega3Fat: 0.444 omega6Fat: 0.815 saturatedFat: 12.878 cholesterol: 57.906 vitaminA: 196.446 vitaminC: 3.379 vitaminD: 0.148 vitaminE: 0.93 vitaminK: 4.514 vitaminB1: 0.05 vitaminB2: 0.399 vitaminB3: 0.642 vitaminB5: 1.197 vitaminB6: 0.147 vitaminB12: 0.421 potassium: 156.941 magnesium: 28.253 calcium: 445.611 iron: 0.929 zinc: 1.501 copper: 0.061 phosphorus: 272.205 sodium: 225.306 selenium: 10.073 folate: 39.455 choline: 13.978 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.224 conjugatedLinoleicAcid: 0.001 phyticAcid: 16.444 xylitol: 0.004 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.014 mannitol: 0.043

Frequently Asked Questions

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

How can I handle cravings for carbs on a keto diet?

Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.

Can I have beans and legumes on a keto diet?

Most beans and legumes are relatively high in carbs, which can make them challenging to fit within keto carb limits. Consider alternative protein sources.

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Author David Brown

Keto Curried Paneer Skewers

Frequently Asked Questions

Can I have mayonnaise on a keto diet?

How can I handle cravings for carbs on a keto diet?

Can I have beans and legumes on a keto diet?

Can I have yogurt on a keto diet?

Is coconut oil a healthy fat for a keto diet?

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