Keto Curried Turkey Skillet
Frequently Asked Questions
Can I have alcohol-free days on a keto diet?
Absolutely, having alcohol-free days is a good practice for overall health. Alcohol can be consumed in moderation, but remember that it's processed differently on a keto diet.
Can I have artificial sweeteners in my keto recipes?
Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.
How do I prevent bad breath on a keto diet?
Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.
What are the potential benefits of a keto diet beyond weight loss?
Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.
