Fruit juices are generally high in carbs and sugars, making them unsuitable for a keto diet. Opt for whole fruits in moderation or choose low-sugar options like berries.
What are the potential benefits of a keto diet beyond weight loss?
Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.
Can I have alcohol on a keto diet?
Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.
Is fruit allowed on a keto diet?
While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.
How can I manage my electrolyte levels on a keto diet?
Consume foods rich in potassium, magnesium, and sodium, and consider using electrolyte supplements to prevent imbalances that can occur during ketosis.
