Keto Easy Pierogi Dough

Name: Keto Easy Pierogi Dough
Prep time: 70 min
Total time: 70 min
Yield: 10
Cuisine: keto
Ingredients: Paleo Baking Flour; Salt; Baking Aids Xanthan Gum; Raw egg, yolk; Ricotta cheese, whole milk; Butter, unsalted; Water

314 ratings

Prepare Time 70 minutes

Cook Time 0 minutes

Dumplings are made in cuisines all over the world and come in every shape and size imaginable. Polish pierogi are made with a tough dough that can be filled with a variety of fillings. Potato, cheese, sauerkraut, mushroom, and onion are the most popular choices. This Keto recipe is for the dough ONLY, so you may choose your filling of choice. For a full pierogi recipe, you can follow the Carb Manager Cheese Pierogi recipe. However, the directions in this recipe do guide you on how to use a cook the dough. If you’re having difficulty making this Keto pierogi dough recipe, check out the additional tips written to help you. Let other users know in the comments what types of pierogi you made! ### Why Doesn’t This Dough Stretch Like Normal Dough? Maybe you’ve seen videos of dumplings being made, and you can see the dough is stretched over large fillings and folded into different designs. Pierogi is normally made with common wheat flour, which we can’t use on the Keto diet. It’s the gluten that is developed in wheat flour that gives authentic pierogi dough the elasticity to stretch and fold. When you make your Keto pierogi, you’ll need to use only small amounts of filling. Since this dough is made with gluten-free paleo flour, you won’t get that same elasticity. To fold the Keto pierogi, simply pinch the dumplings closed or use a fork to press the edges together. ### What Is Fraising Butter? The first step in this recipe calls for you to “fraise” the butter. This is a way of softening butter without melting it. To fraise butter, cut the butter into chopped pieces. Then, hold the spine of the knife while you hold the edge of the blade against the butter at a 45-degree angle. Slowly spread the butter towards you with the blade over and over again until the butter turns into a smooth, malleable wad. Once the butter is soft enough to easily spread, you can add it to your dough and continue with the recipe. If working with a small amount of butter, you can achieve the same effect by just smooshing the butter between clean fingers. Jessica L

How to make Keto Easy Pierogi Dough

Combine the paleo flour, salt, and xanthan gum in a large mixing bowl. If necessary, sift the paleo flour first. Use a spatula to mix the egg yolk and ricotta cheese into the dry ingredients to make a crumbly mixture. Next, soften the butter by fraising it on a clean surface or rubbing it between your fingers (do not microwave or melt!). Use your hand to mix the butter into the dough until you have a crumbly but wet dough, as pictured.
Pour half the water listed into the dough. Knead the dough with your hands until it just comes together and the dough is free of any white or yellow streaks. You can use the remaining amount of water as needed if your dough is still a little dry. Transfer the finished dough to a piece of plastic wrap. Shape the dough into a flattened ball or rectangle and tightly wrap the dough.
Chill your wrapped dough in the refrigerator for just one hour. From here on, you may use the dough to your liking. Roll the cold dough into a ⅛”-¼” thickness and cut out circles to make pierogi. Fill the pierogi with your filling of choice and fry them in a pan with butter or bacon fat. You may also bake the pierogi in a 350 degree oven after brushing them with melted butter or an egg wash. You can freeze the uncooked pierogi and boil the frozen pierogi for just 1-2 minutes before finishing them in a frying pan with butter as well.

Ingredients of Keto Easy Pierogi Dough

Ingredient	Quantity
1. Paleo Baking Flour	undefined
2. Salt	undefined
3. Baking Aids Xanthan Gum	undefined
4. Raw egg, yolk	undefined
5. Ricotta cheese, whole milk	undefined
6. Butter, unsalted	undefined
7. Water	undefined

Keto Easy Pierogi Dough nutrients

caloriesKCal: 64.38 caloriesKJ: 269.366 totalCarbs: 5.542 diabetesCarbsADA: 4.942 netCarbs: 4.283 diabetesCarbs: 4.284 fiber: 1.258 starch: 0 sugar: 0.474 addedSugar: 0 sugarAlcohols: 0.001 protein: 2.116 fat: 3.504 transFat: 0.057 monousatFat: 0.609 polyunsatFat: 0.126 omega3Fat: 0.009 omega6Fat: 0.117 saturatedFat: 1.272 cholesterol: 22.568 vitaminA: 19.718 vitaminC: 0 vitaminD: 0.102 vitaminE: 0.079 vitaminK: 0.145 vitaminB1: 0.003 vitaminB2: 0.018 vitaminB3: 0.005 vitaminB5: 0.065 vitaminB6: 0.009 vitaminB12: 0.061 potassium: 9.138 magnesium: 0.743 calcium: 16.939 iron: 0.338 zinc: 0.056 copper: 0.002 phosphorus: 11.55 sodium: 66.256 selenium: 1.125 folate: 2.589 choline: 14.42 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.002 conjugatedLinoleicAcid: 0.01 phyticAcid: 0 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.001 mannitol: 0

Frequently Asked Questions

Can I eat nuts on a keto diet?

Nuts like almonds, walnuts, and macadamias are great sources of healthy fats and can be enjoyed in moderation on a keto diet. Be mindful of portion sizes due to their calorie content.

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

Can I enjoy keto desserts regularly?

While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.

How does the keto diet affect cholesterol levels?

For many people, the keto diet can improve cholesterol profiles by increasing HDL ('good') cholesterol and decreasing triglycerides. However, individual responses may vary.

Can I do a keto diet while traveling?

Yes, you can stick to a keto diet while traveling by planning meals ahead, bringing keto-friendly snacks, and researching local restaurants with keto options.

Author Emily Williams

Keto Easy Pierogi Dough

Frequently Asked Questions

Can I eat nuts on a keto diet?

Can I have nut butters on a keto diet?

Can I enjoy keto desserts regularly?

How does the keto diet affect cholesterol levels?

Can I do a keto diet while traveling?

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