Keto Eggless Chocolate Chip Cookies
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Frequently Asked Questions
Are there specific cooking oils recommended for keto recipes?
Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.
Are there any side effects of the keto diet?
Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.
What are the potential benefits of a keto diet beyond weight loss?
Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
What is the 'fat-adapted' state on a keto diet?
Being fat-adapted means your body has fully transitioned to using fat as its primary source of energy. It can take several weeks for this metabolic shift to occur on a keto diet.
