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Frequently Asked Questions
Is intermittent fasting recommended with a keto diet?
Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.
Can I build muscle on a keto diet?
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
How do I track my progress on a keto diet?
Tracking progress can be done through regular weigh-ins, measurements, and before-and-after photos. Non-scale victories like increased energy and improved mood are also important indicators.
Can I have almond milk on a keto diet?
Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.
Can I have ketchup on a keto diet?
Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.
