Keto Fizzy Moscow Mule
Frequently Asked Questions
Is exercise necessary for success on a keto diet?
Exercise can enhance the effects of a keto diet by improving insulin sensitivity, burning additional calories, and promoting overall health. However, weight loss can still occur without intense exercise.
What are some common myths about the keto diet?
Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.
Can I have coffee or tea on a keto diet?
Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.
Can I have chocolate on a keto diet?
Dark chocolate with a high cocoa content and low sugar can be enjoyed in moderation on a keto diet. Check the nutritional label to ensure it fits your macros.
